Sat 4th Sep 2021 at 8:49am by HilaryT

Run > General

  • Time
    1:28:17
  • Miles
    6.50
  • Min/mi
    13:35
  • Pacing
    90%
  • WAVA
    44.03
  • Stride(cm)
    77
  • Cals
    798
  • Cadence
    153
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1896
  • Asc(m)
    394
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:22(12:44/m) 142/164bpm [1808b/mi] 61cal 4.71/6.07mph
2) 0.5m - 6:43(13:27/m) 142/149bpm [1909b/mi] 64cal 4.46/5.41mph
3) 0.5m - 6:58(13:57/m) 138/146bpm [1924b/mi] 65cal 4.3/5.2mph
4) 0.5m - 7:07(14:14/m) 144/153bpm [2050b/mi] 69cal 4.21/5.01mph
5) 0.5m - 6:56(13:53/m) 139/146bpm [1929b/mi] 64cal 4.32/5.01mph
6) 0.5m - 6:37(13:14/m) 139/147bpm [1839b/mi] 61cal 4.53/5.18mph
7) 0.5m - 6:46(13:32/m) 142/153bpm [1921b/mi] 64cal 4.43/5.47mph
8) 0.5m - 6:58(13:56/m) 140/152bpm [1951b/mi] 65cal 4.31/5.51mph
9) 0.5m - 6:54(13:48/m) 139/146bpm [1919b/mi] 61cal 4.35/4.74mph
10) 0.5m - 6:49(13:38/m) 137/145bpm [1868b/mi] 58cal 4.4/5.32mph
11) 0.5m - 6:33(13:07/m) 138/145bpm [1809b/mi] 55cal 4.58/5.36mph
12) 0.5m - 6:53(13:46/m) 138/145bpm [1899b/mi] 57cal 4.36/5.61mph
13) 0.5m - 6:37(13:14/m) 138/144bpm [1827b/mi] 54cal 4.53/5.36mph
14) 0m - 3(11:52/m) 136/138bpm [1615b/mi] 5.05/4.3mph
6:22 6:43 6:58 7:07 6:56 6:37 6:46 6:58 6:54 6:49 6:33 6:53 6:37 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 25% 13% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:58 140 107-164 1815 155 124-162 5/4
0.50 6:22 3:07 12:30 144 123-155 1800 159 136-168 6/15
0.75 9:50 3:28 13:54 143 138-148 1987 155 142-164 16/12
1.00 13:08 3:18 13:12 140 134-145 1849 158 136-172 16/15
1.25 16:34 3:25 13:42 136 130-142 1863 156 134-168 21/23
1.50 20:04 3:30 13:59 139 134-145 1943 154 142-164 35/27
1.75 23:41 3:38 14:31 143 130-152 2075 149 124-162 19/10
2.00 27:11 3:30 13:58 144 135-152 2012 152 126-164 16/18
2.25 30:36 3:26 13:43 138 128-145 1892 155 124-166 34/15
2.50 34:06 3:30 14:00 139 133-147 1945 152 124-162 21/17
2.75 37:25 3:18 13:13 140 138-144 1850 155 124-166 19/21
3.00 40:44 3:20 13:18 137 130-143 1823 152 124-168 14/12
3.25 44:16 3:32 14:08 143 136-152 2022 147 122-164 16/18
3.50 47:32 3:16 13:03 141 137-146 1841 156 134-166 15/17
3.75 51:03 3:30 14:02 141 132-152 1979 151 124-166 15/14
4.00 54:29 3:27 13:46 139 134-145 1914 156 140-170 28/30
4.25 58:02 3:33 14:13 139 132-146 1975 147 128-160 20/20
4.50 1:01:21 3:19 13:16 137 126-141 1817 153 124-164 13/27
4.75 1:04:44 3:22 13:29 137 131-143 1848 153 124-166 13/16
5.00 1:08:47 4:03 +39 16:13 137 128-144 2222 152 126-170 19/22
5.25 1:12:01 3:14 12:56 139 134-145 1799 156 150-166 25/23
5.50 1:15:23 3:22 13:26 137 133-143 1841 153 126-164 28/35
5.75 1:18:51 3:28 13:53 138 128-145 1915 152 122-166 28/30
6.00 1:22:16 3:25 13:39 138 125-143 1884 150 124-166 19/21
6.25 1:25:35 3:19 13:16 137 129-143 1818 155 124-168 39/32
6.50 1:28:54 3:19 13:16 138 133-142 1831 150 80-166 23/25
6.50 1:28:56 2 14:04 138 138-138 1941 152 152-152 0/0

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 394m, Range 63m, Flat prediction 1:28:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 17.0% 14:56
13 7.6% 11:46
12 11.0% 14:34
12 8.9% 14:11
12 6.0% 12:43
12 7.2% 12:24
See your biggest climbs

Cadence

153 (172 max) Stride Length: 77cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 35.33% More
800m 6:18 12:40 37.47% More
1km 7:59 12:51 38.37% More
Mile 13:08 13:08 39.34% More
5k 42:17 13:37 42.70% More
5 miles 1:08:46 13:45 42.96% More
10k 1:25:03 13:41 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 43.49
5km 40:02 12:53 45.10
5M 1:06:39 13:20 44.32
10km 1:24:07 13:32 44.01
10M 2:20:04 14:00 43.67
Half 3:07:04 14:17 42.77
20M 4:54:22 14:43 42.92
Mara 6:33:08 15:00 42.67
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