Sat 4th Sep 2021 at 8:49am by HilaryT
Run > General
-
Time
1:28:17
-
Miles
6.50
-
Min/mi
13:35
-
Pacing
90%
-
WAVA
44.03
-
Stride(cm)
77
-
Cals
798
-
Cadence
153
-
BPM
140
-
%MHR
79.8
-
B/mi
1896
-
Asc(m)
394
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:22(12:44/m) 142/164bpm [1808b/mi] 61cal 4.71/6.07mph
2) 0.5m - 6:43(13:27/m) 142/149bpm [1909b/mi] 64cal 4.46/5.41mph
3) 0.5m - 6:58(13:57/m) 138/146bpm [1924b/mi] 65cal 4.3/5.2mph
4) 0.5m - 7:07(14:14/m) 144/153bpm [2050b/mi] 69cal 4.21/5.01mph
5) 0.5m - 6:56(13:53/m) 139/146bpm [1929b/mi] 64cal 4.32/5.01mph
6) 0.5m - 6:37(13:14/m) 139/147bpm [1839b/mi] 61cal 4.53/5.18mph
7) 0.5m - 6:46(13:32/m) 142/153bpm [1921b/mi] 64cal 4.43/5.47mph
8) 0.5m - 6:58(13:56/m) 140/152bpm [1951b/mi] 65cal 4.31/5.51mph
9) 0.5m - 6:54(13:48/m) 139/146bpm [1919b/mi] 61cal 4.35/4.74mph
10) 0.5m - 6:49(13:38/m) 137/145bpm [1868b/mi] 58cal 4.4/5.32mph
11) 0.5m - 6:33(13:07/m) 138/145bpm [1809b/mi] 55cal 4.58/5.36mph
12) 0.5m - 6:53(13:46/m) 138/145bpm [1899b/mi] 57cal 4.36/5.61mph
13) 0.5m - 6:37(13:14/m) 138/144bpm [1827b/mi] 54cal 4.53/5.36mph
14) 0m - 3(11:52/m) 136/138bpm [1615b/mi] 5.05/4.3mph
6:22 6:43 6:58 7:07 6:56 6:37 6:46 6:58 6:54 6:49 6:33 6:53 6:37 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:14 |
3:14 |
12:58 |
140 107-164 |
1815 |
155 124-162 |
5/4 |
0.50 |
6:22 |
3:07 |
12:30 |
144 123-155 |
1800 |
159 136-168 |
6/15 |
0.75 |
9:50 |
3:28 |
13:54 |
143 138-148 |
1987 |
155 142-164 |
16/12 |
1.00 |
13:08 |
3:18 |
13:12 |
140 134-145 |
1849 |
158 136-172 |
16/15 |
1.25 |
16:34 |
3:25 |
13:42 |
136 130-142 |
1863 |
156 134-168 |
21/23 |
1.50 |
20:04 |
3:30 |
13:59 |
139 134-145 |
1943 |
154 142-164 |
35/27 |
1.75 |
23:41 |
3:38 |
14:31 |
143 130-152 |
2075 |
149 124-162 |
19/10 |
2.00 |
27:11 |
3:30 |
13:58 |
144 135-152 |
2012 |
152 126-164 |
16/18 |
2.25 |
30:36 |
3:26 |
13:43 |
138 128-145 |
1892 |
155 124-166 |
34/15 |
2.50 |
34:06 |
3:30 |
14:00 |
139 133-147 |
1945 |
152 124-162 |
21/17 |
2.75 |
37:25 |
3:18 |
13:13 |
140 138-144 |
1850 |
155 124-166 |
19/21 |
3.00 |
40:44 |
3:20 |
13:18 |
137 130-143 |
1823 |
152 124-168 |
14/12 |
3.25 |
44:16 |
3:32 |
14:08 |
143 136-152 |
2022 |
147 122-164 |
16/18 |
3.50 |
47:32 |
3:16 |
13:03 |
141 137-146 |
1841 |
156 134-166 |
15/17 |
3.75 |
51:03 |
3:30 |
14:02 |
141 132-152 |
1979 |
151 124-166 |
15/14 |
4.00 |
54:29 |
3:27 |
13:46 |
139 134-145 |
1914 |
156 140-170 |
28/30 |
4.25 |
58:02 |
3:33 |
14:13 |
139 132-146 |
1975 |
147 128-160 |
20/20 |
4.50 |
1:01:21 |
3:19 |
13:16 |
137 126-141 |
1817 |
153 124-164 |
13/27 |
4.75 |
1:04:44 |
3:22 |
13:29 |
137 131-143 |
1848 |
153 124-166 |
13/16 |
5.00 |
1:08:47 |
4:03 +39
|
16:13 |
137 128-144 |
2222 |
152 126-170 |
19/22 |
5.25 |
1:12:01 |
3:14 |
12:56 |
139 134-145 |
1799 |
156 150-166 |
25/23 |
5.50 |
1:15:23 |
3:22 |
13:26 |
137 133-143 |
1841 |
153 126-164 |
28/35 |
5.75 |
1:18:51 |
3:28 |
13:53 |
138 128-145 |
1915 |
152 122-166 |
28/30 |
6.00 |
1:22:16 |
3:25 |
13:39 |
138 125-143 |
1884 |
150 124-166 |
19/21 |
6.25 |
1:25:35 |
3:19 |
13:16 |
137 129-143 |
1818 |
155 124-168 |
39/32 |
6.50 |
1:28:54 |
3:19 |
13:16 |
138 133-142 |
1831 |
150 80-166 |
23/25 |
6.50 |
1:28:56 |
2 |
14:04 |
138 138-138 |
1941 |
152 152-152 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 17.0% |
14:56
|
13 7.6% |
11:46
|
12 11.0% |
14:34
|
12 8.9% |
14:11
|
12 6.0% |
12:43
|
12 7.2% |
12:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
35.33% |
More |
800m |
6:18 |
12:40 |
37.47% |
More |
1km |
7:59 |
12:51 |
38.37% |
More |
Mile |
13:08 |
13:08 |
39.34% |
More |
5k |
42:17 |
13:37 |
42.70% |
More |
5 miles |
1:08:46 |
13:45 |
42.96% |
More |
10k |
1:25:03 |
13:41 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
43.49 |
5km |
40:02 |
12:53 |
45.10 |
5M |
1:06:39 |
13:20 |
44.32 |
10km |
1:24:07 |
13:32 |
44.01 |
10M |
2:20:04 |
14:00 |
43.67 |
Half |
3:07:04 |
14:17 |
42.77 |
20M |
4:54:22 |
14:43 |
42.92 |
Mara |
6:33:08 |
15:00 |
42.67 |
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