Sat 4th Sep 2021 at 9:50am by gcwenn

Run > Warm Down

Woodbank parkrun

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Time
4:09
Miles
0.45
Min/mi
9:13
WAVA
43.03
Stride(cm)
92
Cals
56
Cadence
190
BPM
136
%MHR
79.3
B/mi
1251
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:09(9:08/m) 138/156bpm [1259b/mi] 56cal 95/97rpm 6.57/0mph

4:09

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	113 84-131	1181	190 178-194
0.13	1:12	32	8:38	136 129-144	1174	192 190-194
0.19	1:48	37	9:47	143 139-146	1400	189 186-190
0.25	2:23	34	9:08	144 143-145	1315	191 190-192
0.31	2:55	32	8:33	149 142-156	1275	189 186-192
0.38	3:27	32	8:34	143 142-145	1225	190 190-190
0.44	4:00	33	8:52	146 144-151	1294	187 184-188
0.45	4:09	9	9:11	147 146-148	1350	186 186-186

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.5	4:09	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	33:26	10:46	45.51
5M	55:54	11:11	44.40
10km	1:10:42	11:23	43.87
10M	1:58:11	11:49	43.42
Half	2:38:13	12:05	42.61
20M	4:09:51	12:30	42.76
Mara	5:34:28	12:46	42.59

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