Sat 4th Sep 2021 at 9:02am by gcwenn

Run > parkrun

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Time
26:19
Miles
3.07
Min/mi
8:34
Pacing
83%
WAVA
57.09
Stride(cm)
99
Cals
422
Cadence
189
BPM
156
%MHR
91
B/mi
1335
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 146/163bpm [1211b/mi] 120cal 96/99rpm 7.23/0mph
2) 1m - 8:18(8:18/m) 160/172bpm [1327b/mi] 136cal 96/100rpm 7.24/0mph
3) 1m - 9:08(9:08/m) 163/178bpm [1490b/mi] 156cal 92/101rpm 6.57/0mph
4) 0.07m - 35(8:23/m) 169/172bpm [1417b/mi] 10cal 97/99rpm 7.16/0mph

8:18 8:18 9:08 35

Pace

22%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	116 70-139	1027	196 192-198	0/3
0.25	2:04	58	7:44	142 126-150	1098	194 192-196	0/1
0.38	3:05	1:01	8:04	152 147-154	1226	194 194-194	3/0
0.50	4:02	57	7:36	152 150-153	1155	193 190-196	1/2
0.63	4:59	57	7:33	152 149-154	1149	192 172-198	0/6
0.75	5:50	52	6:54	151 149-153	1041	188 184-194	0/20
0.88	7:00	1:09	9:16	152 148-154	1408	193 186-198	9/4
1.00	8:18	1:18	10:28	157 149-163	1642	183 180-188	14/0
1.13	9:26	1:07	8:59	160 155-163	1438	191 188-194	7/0
1.25	10:25	59	7:54	160 158-162	1263	196 192-198	2/0
1.38	11:27	1:02	8:17	164 160-170	1358	192 190-196	1/4
1.50	12:28	1:01	8:07	160 159-162	1297	193 190-194	1/0
1.63	13:32	1:04	8:35	159 155-160	1364	192 186-196	4/1
1.75	14:34	1:02	8:17	160 159-161	1325	194 192-198	0/1
1.88	15:37	1:03	8:23	161 160-163	1349	192 188-196	0/7
2.00	16:36	59	7:52	161 155-172	1265	185 180-190	0/19
2.13	17:41	1:05	8:40	156 152-165	1353	191 184-198	7/4
2.25	19:24	1:43	13:41	167 158-175	2284	147 110-192	15/0
2.38	20:29	1:06	8:44	160 156-166	1398	189 182-194	7/0
2.50	21:33	1:04	8:33	162 160-164	1385	190 188-194	2/0
2.63	22:37	1:04	8:32	163 161-166	1391	190 186-194	1/4
2.75	23:43	1:06	8:48	162 157-165	1425	188 184-192	0/0
2.88	24:44	1:01	8:10	168 164-172	1371	195 190-200	4/0
3.00	25:44	1:00	7:59	172 167-178	1372	195 190-202	1/1
3.07	26:19	35	8:13	169 167-172	1388	195 192-198	0/2

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.0%	9:04
34 5.1%	10:14
See your biggest climbs

Cadence

189 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	191	3	25:20	8:24
Walk	3.7	116	0.1	59	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.37%	More
800m	3:44	7:31	54.05%	More
1km	4:42	7:34	56.04%	More
Mile	8:11	8:11	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:39	8:35	57.09
5M	44:34	8:55	55.69
10km	56:21	9:04	55.05
10M	1:34:13	9:25	54.47
Half	2:06:07	9:38	53.46
20M	3:19:10	9:58	53.64
Mara	4:26:37	10:11	53.43

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