Sat 4th Sep 2021 at 9:10am by JonRead

Run > General

  • Time
    1:04:12
  • Miles
    6.91
  • Min/mi
    9:17
  • Pacing
    89%
  • WAVA
    50.93
  • Stride(cm)
    102
  • Cals
    808
  • Cadence
    169
  • BPM
    140
  • %MHR
    82
  • B/mi
    1302
  • Asc(m)
    328
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 150/172bpm [876b/km] 86cal 10.28/11.79kmph
2) 1km - 5:21(5:21/km) 150/154bpm [802b/km] 78cal 11.22/11.76kmph
3) 1km - 5:42(5:42/km) 143/149bpm [815b/km] 79cal 10.53/11.12kmph
4) 1km - 6:16(6:16/km) 139/147bpm [870b/km] 82cal 9.58/11.72kmph
5) 1km - 5:37(5:37/km) 137/141bpm [771b/km] 71cal 10.67/11.39kmph
6) 1km - 5:43(5:43/km) 132/139bpm [756b/km] 63cal 10.48/11.25kmph
7) 1km - 6:24(6:24/km) 129/144bpm [825b/km] 60cal 9.38/11.42kmph
8) 1km - 5:59(5:59/km) 135/149bpm [808b/km] 65cal 10.02/11.25kmph
9) 1km - 5:32(5:32/km) 140/147bpm [774b/km] 71cal 10.85/11.19kmph
10) 1km - 5:31(5:31/km) 143/150bpm [789b/km] 73cal 10.88/11.25kmph
11) 1km - 5:33(5:33/km) 142/148bpm [789b/km] 71cal 10.8/11.69kmph
12) 0.12km - 43(5:47/km) 145/147bpm [840b/km] 9cal 10.36/11.12kmph
5:50 5:21 5:42 6:16 5:37 5:43 6:24 5:59 5:32 5:31 5:33 43

Pace

4% 2% 11% 44% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 152 136-171 1467 165 118-174 2/3
0.50 4:47 2:22 9:29 148 145-150 1403 169 158-172 14/1
0.75 6:56 2:10 8:38 148 145-150 1278 172 170-174 11/13
1.00 9:04 2:08 8:31 150 147-153 1278 173 172-176 7/15
1.25 11:14 2:10 8:38 150 145-154 1296 173 170-174 14/13
1.50 13:34 2:20 9:20 144 139-148 1344 169 166-172 25/5
1.75 15:53 2:19 9:17 142 138-148 1318 168 164-172 22/9
2.00 18:00 2:07 8:29 134 127-143 1137 171 168-172 9/9
2.25 20:49 2:48 11:14 142 133-146 1595 161 152-172 29/10
2.50 23:18 2:29 9:56 141 137-146 1400 166 162-170 23/18
2.75 25:36 2:18 9:13 137 134-140 1262 169 166-172 29/18
3.00 27:49 2:13 8:53 137 133-141 1218 169 164-172 16/16
3.25 30:01 2:12 8:48 137 134-139 1207 170 168-174 19/16
3.50 32:19 2:17 9:10 132 129-136 1209 170 158-172 5/33
3.75 34:40 2:21 9:25 130 127-132 1224 171 168-174 18/22
4.00 37:27 2:47 11:06 130 118-135 1444 161 118-176 18/29
4.25 39:47 2:20 9:21 126 119-132 1178 169 152-174 17/19
4.50 42:30 2:43 10:53 141 132-148 1535 165 158-174 25/19
4.75 44:54 2:24 9:37 128 124-135 1230 170 164-174 1/20
5.00 47:08 2:13 8:53 136 132-140 1209 172 168-176 7/19
5.25 49:22 2:14 8:57 138 136-139 1235 171 166-176 5/6
5.50 51:36 2:14 8:55 143 140-147 1275 171 168-172 9/3
5.75 53:49 2:13 8:53 140 136-145 1244 172 170-174 6/13
6.00 56:03 2:14 8:57 144 140-149 1289 171 162-174 21/18
6.25 58:15 2:12 8:47 141 136-146 1238 171 164-174 8/14
6.50 1:00:32 2:18 9:10 142 138-146 1302 170 164-172 10/16
6.75 1:02:44 2:12 8:48 141 137-144 1241 172 162-178 12/7
6.91 1:04:12 1:28 9:00 145 143-147 1305 171 164-176 12/9

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 328m, Range 92m, Flat prediction 1:03:31
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.2% 11:04
29 12.0% 9:01
17 11.8% 8:50
15 14.5% 16:52
14 3.3% 9:07
14 10.8% 9:28
See your biggest climbs

Cadence

169 (178 max) Stride Length: 102cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.35% More
800m 4:12 8:27 45.33% More
1km 5:16 8:29 47.10% More
Mile 8:42 8:42 48.56% More
5k 28:26 9:09 50.56% More
5 miles 46:46 9:21 50.04% More
10k 57:34 9:16 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.13
5km 27:31 8:51 52.26
5M 45:34 9:07 51.36
10km 57:22 9:14 50.93
10M 1:35:00 9:30 50.82
Half 2:06:28 9:39 50.11
20M 3:18:03 9:54 50.70
Mara 4:23:41 10:04 50.78
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