Sat 4th Sep 2021 at 9:10am by JonRead
Run > General
-
Time
1:04:12
-
Miles
6.91
-
Min/mi
9:17
-
Pacing
89%
-
WAVA
50.93
-
Stride(cm)
102
-
Cals
808
-
Cadence
169
-
BPM
140
-
%MHR
82
-
B/mi
1302
-
Asc(m)
328
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 150/172bpm [876b/km] 86cal 10.28/11.79kmph
2) 1km - 5:21(5:21/km) 150/154bpm [802b/km] 78cal 11.22/11.76kmph
3) 1km - 5:42(5:42/km) 143/149bpm [815b/km] 79cal 10.53/11.12kmph
4) 1km - 6:16(6:16/km) 139/147bpm [870b/km] 82cal 9.58/11.72kmph
5) 1km - 5:37(5:37/km) 137/141bpm [771b/km] 71cal 10.67/11.39kmph
6) 1km - 5:43(5:43/km) 132/139bpm [756b/km] 63cal 10.48/11.25kmph
7) 1km - 6:24(6:24/km) 129/144bpm [825b/km] 60cal 9.38/11.42kmph
8) 1km - 5:59(5:59/km) 135/149bpm [808b/km] 65cal 10.02/11.25kmph
9) 1km - 5:32(5:32/km) 140/147bpm [774b/km] 71cal 10.85/11.19kmph
10) 1km - 5:31(5:31/km) 143/150bpm [789b/km] 73cal 10.88/11.25kmph
11) 1km - 5:33(5:33/km) 142/148bpm [789b/km] 71cal 10.8/11.69kmph
12) 0.12km - 43(5:47/km) 145/147bpm [840b/km] 9cal 10.36/11.12kmph
5:50 5:21 5:42 6:16 5:37 5:43 6:24 5:59 5:32 5:31 5:33 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
152 136-171 |
1467 |
165 118-174 |
2/3 |
0.50 |
4:47 |
2:22 |
9:29 |
148 145-150 |
1403 |
169 158-172 |
14/1 |
0.75 |
6:56 |
2:10 |
8:38 |
148 145-150 |
1278 |
172 170-174 |
11/13 |
1.00 |
9:04 |
2:08 |
8:31 |
150 147-153 |
1278 |
173 172-176 |
7/15 |
1.25 |
11:14 |
2:10 |
8:38 |
150 145-154 |
1296 |
173 170-174 |
14/13 |
1.50 |
13:34 |
2:20 |
9:20 |
144 139-148 |
1344 |
169 166-172 |
25/5 |
1.75 |
15:53 |
2:19 |
9:17 |
142 138-148 |
1318 |
168 164-172 |
22/9 |
2.00 |
18:00 |
2:07 |
8:29 |
134 127-143 |
1137 |
171 168-172 |
9/9 |
2.25 |
20:49 |
2:48 |
11:14 |
142 133-146 |
1595 |
161 152-172 |
29/10 |
2.50 |
23:18 |
2:29 |
9:56 |
141 137-146 |
1400 |
166 162-170 |
23/18 |
2.75 |
25:36 |
2:18 |
9:13 |
137 134-140 |
1262 |
169 166-172 |
29/18 |
3.00 |
27:49 |
2:13 |
8:53 |
137 133-141 |
1218 |
169 164-172 |
16/16 |
3.25 |
30:01 |
2:12 |
8:48 |
137 134-139 |
1207 |
170 168-174 |
19/16 |
3.50 |
32:19 |
2:17 |
9:10 |
132 129-136 |
1209 |
170 158-172 |
5/33 |
3.75 |
34:40 |
2:21 |
9:25 |
130 127-132 |
1224 |
171 168-174 |
18/22 |
4.00 |
37:27 |
2:47 |
11:06 |
130 118-135 |
1444 |
161 118-176 |
18/29 |
4.25 |
39:47 |
2:20 |
9:21 |
126 119-132 |
1178 |
169 152-174 |
17/19 |
4.50 |
42:30 |
2:43 |
10:53 |
141 132-148 |
1535 |
165 158-174 |
25/19 |
4.75 |
44:54 |
2:24 |
9:37 |
128 124-135 |
1230 |
170 164-174 |
1/20 |
5.00 |
47:08 |
2:13 |
8:53 |
136 132-140 |
1209 |
172 168-176 |
7/19 |
5.25 |
49:22 |
2:14 |
8:57 |
138 136-139 |
1235 |
171 166-176 |
5/6 |
5.50 |
51:36 |
2:14 |
8:55 |
143 140-147 |
1275 |
171 168-172 |
9/3 |
5.75 |
53:49 |
2:13 |
8:53 |
140 136-145 |
1244 |
172 170-174 |
6/13 |
6.00 |
56:03 |
2:14 |
8:57 |
144 140-149 |
1289 |
171 162-174 |
21/18 |
6.25 |
58:15 |
2:12 |
8:47 |
141 136-146 |
1238 |
171 164-174 |
8/14 |
6.50 |
1:00:32 |
2:18 |
9:10 |
142 138-146 |
1302 |
170 164-172 |
10/16 |
6.75 |
1:02:44 |
2:12 |
8:48 |
141 137-144 |
1241 |
172 162-178 |
12/7 |
6.91 |
1:04:12 |
1:28 |
9:00 |
145 143-147 |
1305 |
171 164-176 |
12/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 8.2% |
11:04
|
29 12.0% |
9:01
|
17 11.8% |
8:50
|
15 14.5% |
16:52
|
14 3.3% |
9:07
|
14 10.8% |
9:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.35% |
More |
800m |
4:12 |
8:27 |
45.33% |
More |
1km |
5:16 |
8:29 |
47.10% |
More |
Mile |
8:42 |
8:42 |
48.56% |
More |
5k |
28:26 |
9:09 |
50.56% |
More |
5 miles |
46:46 |
9:21 |
50.04% |
More |
10k |
57:34 |
9:16 |
50.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.13 |
5km |
27:31 |
8:51 |
52.26 |
5M |
45:34 |
9:07 |
51.36 |
10km |
57:22 |
9:14 |
50.93 |
10M |
1:35:00 |
9:30 |
50.82 |
Half |
2:06:28 |
9:39 |
50.11 |
20M |
3:18:03 |
9:54 |
50.70 |
Mara |
4:23:41 |
10:04 |
50.78 |
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