Sat 4th Sep 2021 at 8:44am by gcwenn

Run > Warm Up

Woodbank parkrun

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Time
2:33
Miles
0.26
Min/mi
9:48
WAVA
35.73
Stride(cm)
87
Cals
31
Cadence
189
BPM
122
%MHR
71.3
B/mi
1195
Asc(m)
3
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:33(9:49/m) 127/139bpm [1246b/mi] 31cal 94/96rpm 6.12/0mph

2:33

Pace

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	110 94-124	1102	188 186-190	1/0
0.13	1:12	34	9:08	127 125-128	1159	188 188-188	1/0
0.19	1:43	31	8:16	134 130-139	1109	189 188-190	0/0
0.25	2:20	37	9:55	137 136-139	1358	190 188-190	1/0
0.27	2:33	13	10:52	137 137-137	1489	192 192-192	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 2:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.3	2:33	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.93
5km	37:10	11:58	40.94
5M	1:02:07	12:25	39.96
10km	1:18:33	12:38	39.49
10M	2:11:20	13:08	39.08
Half	2:55:48	13:25	38.35
20M	4:37:38	13:53	38.48
Mara	6:11:39	14:11	38.33

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