Sat 4th Sep 2021 at 9:39am by unsliced

Walk > General

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Time
18:44
Miles
1.10
Min/mi
17:02
Stride(cm)
89
Cals
123
Cadence
106
BPM
77
%MHR
45.3
B/mi
1318
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 18:44(10:32/km) 77/87bpm [812b/km] 123cal 52/55rpm

18:44

Pace

11%

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	77 65-80	1523	107 104-110	2/0
0.13	2:17	1:03	16:40	77 74-80	1283	108 106-110	1/1
0.19	3:19	1:02	16:39	78 77-79	1298	110 106-110	1/1
0.25	4:14	55	14:33	78 76-80	1135	109 106-110	1/1
0.31	5:10	56	14:53	78 74-79	1161	109 108-110	0/1
0.38	6:05	56	14:53	78 76-80	1161	109 108-110	1/1
0.44	7:09	1:04	17:02	78 74-81	1328	108 106-110	1/1
0.50	8:11	1:02	16:33	79 76-80	1307	109 108-110	1/0
0.56	25:41	17:30 +16:45	4:39:56	74 66-81	20715	104 102-108	1/2
0.63	27:21	1:40	26:42	72 71-73	1922	105 102-108	2/2
0.69	28:25	1:04	17:02	76 73-80	1295	106 104-108	1/1
0.75	29:28	1:03	16:51	78 70-87	1314	104 102-106	3/1
0.81	30:28	1:00	15:58	77 76-80	1230	107 106-108	2/3
0.88	31:29	1:01	16:20	78 76-82	1275	106 104-108	2/2
0.94	32:30	1:01	16:17	77 73-79	1254	105 104-106	1/1
1.00	33:38	1:07	17:59	80 78-83	1439	105 100-106	1/1
1.06	34:37	59	15:50	79 78-83	1251	104 102-106	0/1
1.10	35:30	53	20:51	78 74-83	1626	101 98-104	0/1

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (110 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:57	16:00	More
1km	26:54	43:18	More
Mile	33:12	33:12	More

Predictions

Dist	Time	Per Mile

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