Sat 4th Sep 2021 at 9:01am by Wheabs

Run > General

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Time
29:28
Miles
3.11
Min/mi
9:28
Pacing
87%
WAVA
51.31
Stride(cm)
103
Cals
409
Cadence
165
BPM
146
%MHR
73.6
B/mi
1381
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 134/146bpm [854b/km] 76cal 9.42/11.08kmph
2) 1km - 5:37(5:37/km) 145/150bpm [813b/km] 78cal 10.7/12.23kmph
3) 1km - 5:33(5:33/km) 151/154bpm [839b/km] 83cal 10.8/12.39kmph
4) 1km - 6:07(6:07/km) 152/156bpm [928b/km] 89cal 9.82/11.29kmph
5) 1km - 5:46(5:46/km) 152/155bpm [876b/km] 83cal 10.41/12.36kmph
6) 0.01km - 3(3:54/km) 155/155bpm [604b/km] 15.39/11.62kmph

6:22 5:37 5:33 6:07 5:46 3

Pace

10%

18%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	118 100-127	1264	162 154-170	0/2
0.25	2:37	1:17	10:16	127 115-137	1304	163 158-168	2/1
0.38	3:52	1:14	9:56	138 136-141	1370	164 162-166	2/1
0.50	5:07	1:15	10:01	141 139-143	1412	165 162-168	1/1
0.63	6:24	1:17	10:18	144 141-146	1483	167 162-186	7/0
0.75	7:45	1:21	10:49	146 143-148	1580	166 164-170	5/0
0.88	8:50	1:05	8:39	144 140-148	1246	168 164-170	0/4
1.00	9:54	1:04	8:32	143 137-148	1220	170 168-174	0/5
1.13	10:58	1:04	8:29	146 146-147	1238	170 168-174	2/4
1.25	12:02	1:05	8:37	148 147-149	1275	170 168-174	0/3
1.38	13:14	1:11	9:32	149 149-151	1420	169 166-174	3/1
1.50	14:20	1:06	8:48	151 149-152	1328	168 166-170	1/1
1.63	15:27	1:07	8:57	151 149-153	1351	170 166-176	1/4
1.75	16:33	1:06	8:52	150 148-151	1330	171 164-184	0/3
1.88	17:39	1:05	8:44	153 151-154	1336	169 166-172	2/1
2.00	18:45	1:06	8:48	155 154-155	1364	170 168-176	1/1
2.13	19:54	1:09	9:09	154 153-155	1409	169 168-172	5/1
2.25	21:24	1:31	12:04	147 136-155	1774	144 108-170	4/0
2.38	22:36	1:12	9:36	151 149-154	1449	167 166-170	3/0
2.50	23:45	1:09	9:12	153 152-153	1407	168 160-176	0/4
2.63	24:48	1:03	8:21	151 150-152	1261	170 168-174	0/7
2.75	25:55	1:07	9:00	153 151-155	1376	169 166-172	5/0
2.88	27:30	1:35	12:38	151 145-155	1908	138 106-170	1/0
3.00	28:33	1:03	8:25	148 145-151	1245	171 168-174	1/1
3.12	29:28	55	7:58	154 152-155	1226	172 164-178	0/4

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	10:14
13 2.4%	10:25
See your biggest climbs

Cadence

165 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	3.1	28:15	9:16
Walk	4.1	112	0.1	1:13	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.45%	More
800m	4:15	8:33	47.20%	More
1km	5:25	8:42	48.26%	More
Mile	8:46	8:46	50.57%	More
5k	29:23	9:27	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	29:26	9:28	51.27
5M	48:17	9:39	50.96
10km	1:00:32	9:45	50.79
10M	1:39:17	9:56	51.23
Half	2:11:28	10:02	50.82
20M	3:24:08	10:12	51.86
Mara	4:30:20	10:19	52.22

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Running Index
Ascent
Average Cadence
Average Stride Length