Sat 4th Sep 2021 at 8:41am by Gavvers
Run > General
-
Time
11:56
-
Miles
1.26
-
Min/mi
9:28
-
Pacing
92%
-
WAVA
45.36
-
Stride(cm)
109
-
Cals
168
-
Cadence
155
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 133cal 6.41/7.39mph
2) 0.26m - 2:35(10:05/m) 35cal 5.95/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:13 |
153 152-154 |
0/1 |
0.13 |
1:17 |
39 |
10:24 |
153 152-156 |
0/0 |
0.19 |
1:50 |
32 |
8:39 |
153 152-156 |
0/0 |
0.25 |
2:25 |
35 |
9:19 |
156 156-158 |
4/0 |
0.31 |
3:05 |
40 |
10:38 |
156 154-158 |
3/0 |
0.38 |
3:40 |
35 |
9:27 |
154 150-156 |
4/0 |
0.44 |
4:15 |
35 |
9:24 |
156 154-158 |
2/0 |
0.50 |
4:48 |
33 |
8:42 |
154 152-156 |
1/0 |
0.56 |
5:25 |
37 |
9:46 |
155 154-156 |
0/0 |
0.63 |
5:58 |
34 |
9:03 |
154 154-154 |
0/1 |
0.69 |
6:32 |
33 |
8:53 |
157 156-160 |
1/1 |
0.75 |
7:07 |
36 |
9:31 |
156 154-156 |
1/0 |
0.81 |
7:43 |
35 |
9:23 |
156 156-158 |
0/1 |
0.88 |
8:17 |
34 |
9:05 |
157 156-158 |
0/0 |
0.94 |
8:48 |
31 |
8:20 |
157 156-158 |
0/0 |
1.00 |
9:21 |
33 |
8:47 |
156 156-158 |
0/1 |
1.06 |
9:55 |
34 |
8:58 |
157 154-158 |
0/1 |
1.13 |
10:32 |
37 |
9:59 |
155 152-158 |
0/3 |
1.19 |
11:14 |
42 |
11:11 |
152 152-152 |
0/6 |
1.25 |
11:53 |
39 |
10:19 |
152 152-152 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
37.06% |
More |
800m |
4:28 |
8:59 |
42.27% |
More |
1km |
5:37 |
9:02 |
43.86% |
More |
Mile |
9:09 |
9:09 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
44.94 |
5km |
31:04 |
10:00 |
45.93 |
5M |
51:26 |
10:17 |
45.13 |
10km |
1:04:46 |
10:25 |
44.74 |
10M |
1:47:15 |
10:44 |
44.64 |
Half |
2:22:47 |
10:54 |
44.01 |
20M |
3:43:36 |
11:11 |
44.53 |
Mara |
4:57:42 |
11:22 |
44.60 |
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