Sat 4th Sep 2021 at 8:41am by Gavvers

Run > General

  • Time
    11:56
  • Miles
    1.26
  • Min/mi
    9:28
  • Pacing
    92%
  • WAVA
    45.36
  • Stride(cm)
    109
  • Cals
    168
  • Cadence
    155
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133cal 6.41/7.39mph
2) 0.26m - 2:35(10:05/m) 35cal 5.95/6.87mph
9:21 2:35

Pace

25% 45% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 153 152-154 0/1
0.13 1:17 39 10:24 153 152-156 0/0
0.19 1:50 32 8:39 153 152-156 0/0
0.25 2:25 35 9:19 156 156-158 4/0
0.31 3:05 40 10:38 156 154-158 3/0
0.38 3:40 35 9:27 154 150-156 4/0
0.44 4:15 35 9:24 156 154-158 2/0
0.50 4:48 33 8:42 154 152-156 1/0
0.56 5:25 37 9:46 155 154-156 0/0
0.63 5:58 34 9:03 154 154-154 0/1
0.69 6:32 33 8:53 157 156-160 1/1
0.75 7:07 36 9:31 156 154-156 1/0
0.81 7:43 35 9:23 156 156-158 0/1
0.88 8:17 34 9:05 157 156-158 0/0
0.94 8:48 31 8:20 157 156-158 0/0
1.00 9:21 33 8:47 156 156-158 0/1
1.06 9:55 34 8:58 157 154-158 0/1
1.13 10:32 37 9:59 155 152-158 0/3
1.19 11:14 42 11:11 152 152-152 0/6
1.25 11:53 39 10:19 152 152-152 0/4

Elevation

Asc 18m, Range 19m, Flat prediction 11:59
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.8% 9:26
See your biggest climbs

Cadence

155 (160 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 37.06% More
800m 4:28 8:59 42.27% More
1km 5:37 9:02 43.86% More
Mile 9:09 9:09 45.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 44.94
5km 31:04 10:00 45.93
5M 51:26 10:17 45.13
10km 1:04:46 10:25 44.74
10M 1:47:15 10:44 44.64
Half 2:22:47 10:54 44.01
20M 3:43:36 11:11 44.53
Mara 4:57:42 11:22 44.60
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