Sat 4th Sep 2021 at 10:03am by Kelv-12

Run > General

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Time
8:49
Miles
1.00
Min/mi
8:49
Pacing
94%
WAVA
47.93
Stride(cm)
112
Cals
146
Cadence
164
BPM
131
%MHR
75.2
B/mi
1154
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 131/153bpm [1151b/mi] 146cal
2) 0m - 2(8:13/m) 126/126bpm [1034b/mi]

8:47 2

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	116 97-137	1092	163 96-204	1/1
0.13	1:09	34	9:03	140 136-142	1267	164 160-170	2/1
0.19	1:42	33	8:47	139 133-149	1222	164 160-166	1/1
0.25	2:15	33	8:52	151 146-153	1339	162 160-168	1/1
0.31	2:50	34	9:06	135 124-150	1230	163 160-166	2/1
0.38	3:23	33	8:51	125 124-126	1105	162 160-166	2/2
0.44	3:58	35	9:22	122 121-124	1143	162 160-164	1/2
0.50	4:28	30	7:58	122 121-123	972	164 160-166	2/2
0.56	5:04	36	9:42	125 122-128	1212	159 156-164	2/1
0.63	5:35	31	8:14	129 126-130	1061	164 154-172	1/2
0.69	6:04	29	7:38	130 128-131	992	171 164-176	2/1
0.75	6:35	31	8:18	133 130-135	1104	170 162-174	1/1
0.81	7:07	32	8:29	134 133-135	1137	163 160-168	1/1
0.88	7:38	31	8:19	135 132-137	1123	164 160-168	2/0
0.94	8:13	35	9:19	135 131-138	1258	160 156-164	1/1
1.00	8:47	34	9:11	128 126-131	1175	164 160-168	2/2
1.00	8:49	2	9:18	126 126-126	1172	162 162-162	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 8:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	8:49	8:47
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.29%	More
800m	4:08	8:19	45.70%	More
1km	5:18	8:31	46.51%	More
Mile	8:46	8:46	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:42	9:34	48.04
5M	49:26	9:53	46.95
10km	1:02:23	10:02	46.45
10M	1:43:52	10:23	46.09
Half	2:18:42	10:35	45.30
20M	3:38:14	10:55	45.62
Mara	4:51:26	11:07	45.56

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