Sat 4th Sep 2021 at 9:03am by wAckie Racer

Run > parkrun

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Time
20:57
Miles
3.13
Min/mi
6:42
Pacing
94%
WAVA
73.84
Stride(cm)
136
Cals
282
Cadence
176
BPM
147
%MHR
85.3
B/mi
982
Asc(m)
12
Surface
Road

Notes & Comments

Rother Valley parkrun #312 , ARR GP race pleased to go sub 21 for the first time this year :-)

Split Summary
===
1) 1m - 6:38(6:38/m) 136/158bpm [902b/mi] 81cal
2) 1m - 6:43(6:43/m) 160/177bpm [1074b/mi] 100cal
3) 1m - 6:49(6:49/m) 146/158bpm [995b/mi] 90cal
4) 0.13m - 48(5:56/m) 151/152bpm [896b/mi] 11cal

6:38 6:43 6:49 48

Pin Map

Imported from Garmin - 2013-05-11

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	90 58-117	542	192 184-198	2/1
0.25	1:33	48	6:25	131 119-139	841	180 178-182	2/2
0.38	2:25	51	6:50	130 124-139	888	177 174-178	4/1
0.50	3:16	52	6:55	148 140-154	1024	175 172-178	4/1
0.63	4:06	50	6:37	145 143-148	959	175 172-178	1/3
0.75	4:57	51	6:51	145 143-148	993	175 172-178	4/4
0.88	5:47	50	6:40	145 142-150	967	176 174-178	2/3
1.00	6:37	50	6:36	154 150-158	1017	176 174-178	2/2
1.13	7:26	49	6:31	151 148-153	983	177 174-178	3/2
1.25	8:12	46	6:08	149 146-154	914	177 172-182	2/2
1.38	9:04	52	6:55	155 146-164	1073	176 174-178	3/3
1.50	9:57	53	7:05	170 163-176	1204	176 174-178	3/2
1.63	10:45	49	6:28	162 156-166	1049	177 174-180	3/1
1.75	11:38	52	6:58	164 155-173	1144	175 172-178	4/3
1.88	12:28	50	6:42	171 163-176	1147	175 174-176	2/2
2.00	13:20	52	6:53	157 153-166	1080	174 172-176	2/1
2.13	14:12	53	7:02	150 145-157	1054	173 172-174	2/2
2.25	15:06	54	7:08	145 143-148	1034	173 172-174	1/1
2.38	15:59	53	7:02	143 140-145	1006	173 172-176	2/1
2.50	16:49	50	6:42	145 144-146	971	173 172-174	1/2
2.63	17:38	49	6:32	145 141-146	947	173 172-174	1/2
2.75	18:30	52	6:59	145 143-147	1013	172 172-174	2/1
2.88	19:19	49	6:33	145 144-146	951	173 172-174	1/2
3.00	20:09	49	6:33	146 144-150	957	175 170-182	1/2
3.13	20:53	45	5:59	151 149-152	905	181 180-182	2/2
3.13	20:57	4	6:55	152 152-152	1051	180 178-182	1/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 20:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	20:57	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.91%	More
800m	3:13	6:28	63.41%	More
1km	4:02	6:30	65.72%	More
Mile	6:35	6:35	68.49%	More
5k	20:44	6:40	73.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	72.07
5km	20:47	6:41	73.82
5M	34:25	6:53	72.74
10km	43:20	6:58	72.22
10M	1:11:46	7:11	72.16
Half	1:35:33	7:18	71.20
20M	2:29:37	7:29	72.06
Mara	3:19:12	7:36	72.17

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:46	Rother Valley Lake
6:38	T'other side of Rother Valley lake

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