Sat 4th Sep 2021 at 8:35am by Sprout

Run > General

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Time
42:04
Miles
5.17
Min/mi
8:08
Pacing
0%
WAVA
57.97
Stride(cm)
113
Cals
627
Cadence
175
BPM
142
%MHR
77.7
B/mi
1151
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:45/m) 119/134bpm [1160b/mi] 58cal 6.15/6.53mph
2) 0.5m - 4:39(9:17/m) 130/137bpm [1207b/mi] 65cal 6.46/6.72mph
3) 0.5m - 4:31(9:01/m) 126/134bpm [1137b/mi] 58cal 6.65/6.78mph
4) 0.5m - 4:32(9:05/m) 130/136bpm [1180b/mi] 61cal 6.61/6.76mph
5) 0.5m - 3:55(7:51/m) 139/154bpm [1090b/mi] 54cal 7.65/8.64mph
6) 0.5m - 3:57(7:54/m) 153/157bpm [1208b/mi] 65cal 7.6/8.37mph
7) 0.5m - 3:44(7:29/m) 156/158bpm [1167b/mi] 62cal 8.02/9mph
8) 0.5m - 3:34(7:08/m) 157/161bpm [1121b/mi] 60cal 8.4/8.7mph
9) 0.5m - 3:46(7:31/m) 160/163bpm [1204b/mi] 65cal 7.97/8.5mph
10) 0.5m - 3:33(7:06/m) 162/165bpm [1149b/mi] 62cal 8.46/8.91mph
11) 0.17m - 1:01(6:05/m) 163/169bpm [992b/mi] 17cal 9.86/10.69mph

4:52 4:39 4:31 4:32 3:55 3:57 3:44 3:34 3:46 3:33 1:01

Pin Map

0mi in 0

Pace

29%

14%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	104 60-130	1021	167 108-172	7/18
0.50	4:52	2:25	9:38	128 123-134	1233	169 166-172	13/5
0.75	7:14	2:22	9:28	131 125-136	1240	170 164-174	20/7
1.00	9:30	2:16	9:03	130 124-134	1177	170 168-172	15/12
1.25	11:46	2:16	9:04	127 123-133	1151	170 168-172	9/13
1.50	14:01	2:16	9:02	125 119-131	1130	169 164-174	2/18
1.75	16:15	2:14	8:55	130 125-134	1160	170 166-178	8/20
2.00	18:34	2:19	9:16	132 126-136	1222	169 164-172	5/17
2.25	27:25	8:51 +7:02	35:23	126 93-147	4457	176 168-182	13/8
2.50	29:30	2:06	8:24	150 147-153	1259	179 172-182	2/12
2.75	31:34	2:04	8:15	152 151-153	1253	178 170-184	12/8
3.00	33:28	1:54	7:35	155 153-157	1175	179 176-182	18/22
3.25	35:16	1:49	7:15	155 153-157	1123	179 176-182	24/12
3.50	37:12	1:55	7:40	156 154-158	1197	179 176-182	21/17
3.75	38:58	1:46	7:04	155 153-157	1096	179 176-182	9/8
4.00	40:46	1:49	7:15	159 156-161	1154	180 178-182	12/29
4.25	42:42	1:55	7:41	160 159-161	1231	180 176-182	16/16
4.50	44:32	1:50	7:19	161 158-163	1178	179 176-182	24/10
4.75	46:18	1:46	7:06	161 159-163	1143	180 178-182	15/15
5.00	48:05	1:47	7:07	163 161-165	1159	180 178-182	12/14
5.17	49:06	1:01	6:10	163 161-169	1006	186 178-196	5/10

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 63m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	7:14
20 8.0%	9:52
19 10.7%	7:07
16 15.2%	7:03
16 14.7%	7:53
13 10.1%	9:27
See your biggest climbs

Cadence

175 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	175	5.2	42:04	9:30
Walk	0.0	108	0	0	NAN:00:00
Pause	12.5	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.00%	More
800m	3:23	6:49	56.66%	More
1km	4:16	6:52	58.73%	More
Mile	7:07	7:07	59.82%	More
5k	22:56	7:23	63.18%	More
5 miles	47:31	9:30	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.83
5km	23:07	7:26	62.70
5M	40:27	8:05	58.33
10km	52:13	8:24	56.42
10M	1:31:23	9:08	53.28
Half	2:05:32	9:35	50.92
20M	3:26:27	10:19	49.06
Mara	4:43:36	10:49	47.62

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