Sat 4th Sep 2021 at 9:43am by dgalswor

Run > General

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Time
29:46
Miles
2.89
Min/mi
10:18
Pacing
93%
WAVA
49.96
Stride(cm)
90
Cals
318
Cadence
174
BPM
149
%MHR
87.4
B/mi
1539
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 149/157bpm [895b/km] 63cal 9.99/11.42kmph
2) 1km - 6:24(6:24/km) 149/157bpm [953b/km] 68cal 9.38/10.31kmph
3) 1km - 6:43(6:43/km) 148/156bpm [993b/km] 71cal 8.94/10.38kmph
4) 1km - 5:58(5:58/km) 152/159bpm [907b/km] 65cal 10.06/10.41kmph
5) 0.66km - 4:41(7:08/km) 150/160bpm [1069b/km] 51cal 8.42/10.68kmph

6:01 6:24 6:43 5:58 4:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	145 119-157	1440	170 120-178	11/1
0.25	2:25	1:10	9:21	154 151-156	1441	172 170-176	2/5
0.38	3:35	1:11	9:26	149 146-151	1406	171 170-178	5/3
0.50	4:48	1:13	9:44	145 142-148	1412	170 162-178	4/9
0.63	6:02	1:14	9:50	151 145-157	1486	171 168-182	3/7
0.75	7:18	1:16	10:07	153 149-157	1549	171 168-176	5/4
0.88	8:34	1:16	10:10	148 143-152	1505	170 166-172	6/3
1.00	9:53	1:19	10:30	150 148-152	1574	169 164-174	2/4
1.13	11:09	1:16	10:07	149 146-151	1509	171 170-174	5/5
1.25	12:29	1:20	10:41	146 143-150	1560	172 166-176	10/13
1.38	13:55	1:26	11:24	152 145-156	1733	172 164-178	14/13
1.50	15:19	1:24	11:13	151 149-152	1694	171 162-176	12/14
1.63	16:46	1:27	11:35	147 142-150	1703	169 158-174	13/8
1.75	18:01	1:15	9:59	143 140-148	1428	173 168-174	5/7
1.88	19:13	1:12	9:39	147 144-148	1418	176 174-178	5/10
2.00	20:26	1:13	9:47	150 145-159	1468	178 176-182	11/9
2.13	21:39	1:13	9:43	155 153-159	1505	179 174-184	7/10
2.25	22:52	1:13	9:43	152 146-156	1476	179 174-182	9/7
2.38	24:02	1:09	9:16	152 150-153	1408	180 178-182	6/6
2.50	25:13	1:12	9:33	150 148-154	1431	180 176-188	7/5
2.63	26:25	1:12	9:36	155 150-158	1488	182 180-184	5/7
2.75	27:38	1:13	9:44	154 151-160	1500	182 178-186	13/8
2.88	29:01	1:23	11:02	153 145-156	1687	172 120-188	6/10
2.89	29:46	45	40:28	133 125-144	5382	120 118-120	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.3%	11:19
10 6.6%	10:05
See your biggest climbs

Cadence

174 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	2.9	28:59	10:07
Walk	1.6	119	0	29	17:55
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.75%	More
800m	4:41	9:26	45.25%	More
1km	5:52	9:27	47.08%	More
Mile	9:32	9:32	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.59
5km	32:08	10:21	49.83
5M	53:13	10:39	49.19
10km	1:07:01	10:47	48.87
10M	1:50:58	11:06	48.89
Half	2:27:44	11:17	48.27
20M	3:51:21	11:34	48.85
Mara	5:08:01	11:45	48.92

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