Sat 4th Sep 2021 at 9:00am by Unicorn

Run > Race

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Time
20:57
Miles
3.07
Min/mi
6:49
Pacing
93%
WAVA
74.17
Stride(cm)
126
Cals
336
Cadence
188
BPM
152
%MHR
95.2
B/mi
1039
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 144/162bpm [999b/mi] 103cal
2) 1m - 6:44(6:44/m) 154/159bpm [1038b/mi] 108cal
3) 1m - 6:51(6:51/m) 159/164bpm [1090b/mi] 118cal
4) 0.07m - 25(6:16/m) 158/164bpm [991b/mi] 7cal

6:56 6:44 6:51 25

Pin Map

Clevedon Parkrun

0mi in 0

Pace

18%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	108 84-131	691	191 184-196	4/1
0.25	1:37	49	6:30	145 131-152	942	187 186-188	3/1
0.38	2:26	49	6:33	153 150-156	1003	186 184-188	1/0
0.50	3:19	53	7:05	159 156-162	1126	184 180-186	4/1
0.63	4:16	57	7:33	148 141-159	1118	182 174-186	2/2
0.75	5:05	50	6:38	143 140-146	948	186 184-188	3/1
0.88	6:04	59	7:53	147 146-148	1158	185 182-186	3/1
1.00	6:56	51	6:50	148 144-150	1011	186 184-188	4/2
1.13	7:47	52	6:54	151 149-152	1043	186 184-188	3/1
1.25	8:38	50	6:43	151 150-152	1015	187 186-188	2/4
1.38	9:29	51	6:52	152 148-153	1043	187 184-190	4/2
1.50	10:19	50	6:39	152 148-154	1011	189 188-190	2/5
1.63	11:08	48	6:28	154 152-155	995	190 188-192	2/3
1.75	11:57	50	6:37	155 154-156	1026	190 188-192	1/5
1.88	12:46	49	6:32	157 156-157	1026	188 186-190	2/2
2.00	13:40	54	7:08	158 157-159	1127	187 182-190	4/3
2.13	14:27	47	6:18	157 157-158	990	188 186-190	6/3
2.25	15:25	58	7:45	157 153-159	1216	187 182-190	6/1
2.38	16:18	52	6:59	159 158-160	1110	189 186-190	1/3
2.50	17:12	54	7:12	160 158-160	1152	188 186-192	5/2
2.63	18:04	52	6:57	160 158-161	1111	188 186-190	3/5
2.75	18:53	49	6:32	159 158-160	1039	188 184-192	3/2
2.88	19:42	49	6:33	161 160-161	1054	190 188-192	3/4
3.00	20:31	49	6:35	160 159-164	1052	191 190-194	0/3
3.07	20:57	26	6:30	158 155-164	1027	193 190-200	1/5

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	7:05
See your biggest climbs

Cadence

188 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	20:55	6:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	56.34%	More
800m	3:15	6:32	64.33%	More
1km	4:06	6:35	66.43%	More
Mile	6:38	6:38	69.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	70.87
5km	21:13	6:50	74.17
5M	34:49	6:58	73.83
10km	43:40	7:02	73.63
10M	1:11:42	7:10	74.25
Half	1:35:00	7:15	73.65
20M	2:27:38	7:23	75.10
Mara	3:15:36	7:28	75.59

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:58	1st Mile of Clevedon Salthouse Fields parkrun
9:37	Last Mile of Clevedon Salthouse Fields parkrun
5:59	Last Mile of Clevedon Salthouse Fields parkrun
9:35	Last Mile of Clevedon Salthouse Fields parkrun
6:02	Last Mile of Clevedon Salthouse Fields parkrun

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