Sat 4th Sep 2021 at 8:14am by BecsX

Run > Long Run

Follow User
0 👍

Time
1:35:57
Miles
11.28
Min/mi
8:30
Pacing
0%
WAVA
59.92
Stride(cm)
109
Cals
1070
Cadence
174
Asc(m)
540
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 95cal 6.58/7.06mph
2) 1m - 9:49(9:49/m) 100cal 6.11/7.08mph
3) 1m - 8:55(8:55/m) 95cal 6.73/7.41mph
4) 1m - 8:33(8:33/m) 94cal 7.02/7.74mph
5) 1m - 7:44(7:44/m) 97cal 7.75/9.06mph
6) 1m - 7:32(7:32/m) 98cal 7.97/8.7mph
7) 1m - 7:45(7:45/m) 97cal 7.74/9.46mph
8) 1m - 8:37(8:37/m) 98cal 6.97/10.04mph
9) 1m - 8:52(8:52/m) 93cal 6.77/6.99mph
10) 1m - 8:43(8:43/m) 98cal 6.88/7.45mph
11) 1m - 9:38(9:38/m) 98cal 6.23/7.16mph
12) 0.08m - 43(8:53/m) 7cal 6.75/6.55mph

9:07 9:49 8:55 8:33 7:44 7:32 7:45 8:37 8:52 8:43 9:38 43

Pace

19%

24%

29%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03 +20	10:06	171 120-180	19/28
1.00	9:27	4:24	8:47	175 170-184	29/55
1.50	13:58	4:31	9:03	173 164-178	16/37
2.00	19:16	5:18	10:36	166 160-178	87/34
2.50	23:57	4:41	9:22	170 166-176	37/28
3.00	28:47	4:50 +36	9:40	175 168-180	30/39
3.50	33:15	4:28 +7	8:57	173 168-178	34/28
4.00	38:30	5:15 +1:07	10:30	177 170-188	18/32
4.50	49:47	11:16 +7:22	22:33	181 166-196	40/33
5.00	53:38	3:52	7:43	184 178-192	39/33
5.50	57:18	3:39	7:19	184 180-186	22/43
6.00	1:01:11	3:53	7:46	178 174-186	48/34
6.50	1:05:21	4:11	8:22	174 166-184	36/28
7.00	1:08:56	3:34	7:09	181 172-186	24/47
7.50	1:22:55	13:59 +10:14	27:59	178 172-186	42/38
8.00	1:27:46	4:50	9:41	170 166-178	32/16
8.50	1:33:08	5:23 +51	10:46	171 120-176	25/21
9.00	1:37:58	4:49 +29	9:39	175 170-180	11/35
9.50	1:42:22	4:24	8:48	173 168-178	31/36
10.00	1:46:52	4:30 +10	9:00	176 168-188	11/40
10.50	1:51:28	4:36	9:12	171 166-174	32/27
11.00	1:57:41	6:13 +1:12	12:25	168 160-174	51/7
11.08	1:58:23	42	8:58	173 172-176	0/16

Elevation

Asc 540m, Range 81m, Flat prediction 1:32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
49 21.5%	11:23
44 7.2%	12:07
25 7.3%	9:17
23 15.6%	10:02
23 13.2%	7:46
18 9.4%	8:39
See your biggest climbs

Cadence

174 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	174	11.1	1:35:00	9:28
Walk	10.6	122	0	13:34	18:21:07
Pause	7.7	-	-	9:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.68%	More
800m	3:24	6:50	57.11%	More
1km	4:17	6:54	59.04%	More
Mile	7:15	7:15	59.75%	More
5k	29:10	9:23	51.90%	More
5 miles	48:43	9:45	50.65%	More
10k	1:00:39	9:46	50.92%	More
10 miles	1:46:24	10:38	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.94
5km	24:28	7:53	61.86
5M	40:30	8:06	60.93
10km	51:00	8:12	60.55
10M	1:24:27	8:27	60.08
Half	1:52:26	8:35	58.84
20M	2:56:04	8:48	58.96
Mara	3:54:25	8:57	58.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry