Sat 4th Sep 2021 at 8:43am by Unicorn

Run > General

Clevedon Salthouse Fields parkrun

Follow User
0 👍

Time
8:33
Miles
0.99
Min/mi
8:38
Pacing
42%
WAVA
53.32
Stride(cm)
109
Cals
112
Cadence
171
BPM
132
%MHR
82.8
B/mi
1144
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:33(8:39/m) 132/160bpm [1142b/mi] 112cal

8:33

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	90 81-101	839	158 116-168	1/2
0.13	1:10	35	9:14	112 102-121	1034	169 166-170	1/0
0.19	1:44	34	9:11	122 119-126	1120	171 170-174	1/0
0.25	2:18	34	9:05	127 124-132	1154	171 170-174	0/2
0.31	2:52	34	9:10	134 128-140	1227	170 168-172	1/1
0.38	3:26	34	8:56	136 133-138	1215	170 166-172	1/0
0.44	3:58	32	8:35	138 135-141	1184	172 170-174	1/0
0.50	4:31	33	8:44	140 137-143	1223	172 170-174	1/0
0.56	5:04	33	8:48	140 137-142	1232	173 170-176	1/0
0.63	5:35	31	8:22	152 142-158	1271	174 170-178	1/1
0.69	7:36	2:01 +1:34	32:15	110 98-158	3547	164 112-174	2/6
0.75	8:10	34	9:03	125 118-132	1131	174 174-176	2/0
0.81	8:42	31	8:24	143 133-151	1200	175 174-180	1/1
0.88	9:12	31	8:09	153 151-155	1248	175 174-176	3/1
0.94	9:44	32	8:26	153 151-157	1290	175 174-176	1/1
0.99	10:07	23	7:38	159 157-160	1214	182 166-198	2/3

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 8:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	172	1	8:21	10:13
Walk	1.5	117	0	11	10:13
Still	0.2	-	-	1	-
Pause	13.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.12%	More
800m	4:24	8:51	47.46%	More
1km	5:32	8:55	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	28:09	9:04	55.90
5M	46:13	9:15	55.62
10km	57:57	9:20	55.48
10M	1:35:09	9:31	55.95
Half	2:06:04	9:37	55.50
20M	3:15:54	9:48	56.60
Mara	4:19:33	9:54	56.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health