Sat 4th Sep 2021 at 8:18am by dgalswor

Run > General

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Time
30:44
Miles
2.99
Min/mi
10:17
Pacing
83%
WAVA
50.13
Stride(cm)
90
Cals
318
Cadence
175
BPM
144
%MHR
84.2
B/mi
1480
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 134/145bpm [834b/km] 59cal 9.64/11.02kmph
2) 1km - 6:27(6:27/km) 145/151bpm [935b/km] 67cal 9.3/9.98kmph
3) 1km - 6:59(6:59/km) 143/165bpm [998b/km] 72cal 8.59/11.02kmph
4) 1km - 6:13(6:13/km) 149/157bpm [927b/km] 67cal 9.65/10.85kmph
5) 0.82km - 4:51(5:57/km) 150/158bpm [893b/km] 53cal 10.08/10.71kmph

6:13 6:27 6:59 6:13 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	121 79-140	1220	170 124-176	2/10
0.25	3:06	1:51 +35	14:44	131 120-139	1931	172 168-176	6/6
0.38	4:17	1:11	9:28	136 132-139	1287	172 170-176	3/6
0.50	5:33	1:16	10:04	139 136-144	1400	176 170-180	11/6
0.63	6:50	1:17	10:17	144 142-145	1480	177 174-178	7/12
0.75	8:05	1:15	10:04	144 142-147	1449	178 174-184	11/6
0.88	9:20	1:15	10:00	142 139-146	1420	177 174-182	8/8
1.00	10:34	1:14	9:52	143 139-147	1412	177 176-180	7/11
1.13	11:48	1:14	9:51	148 144-151	1457	179 176-182	13/4
1.25	13:19	1:31	12:11	147 141-149	1790	172 104-240	6/10
1.38	14:50	1:31	12:05	140 132-144	1691	174 168-178	4/16
1.50	16:11	1:21	10:50	146 141-156	1582	172 166-180	19/14
1.63	17:39	1:28	11:40	142 139-145	1657	166 120-176	15/9
1.75	19:00	1:21	10:51	143 136-148	1552	173 168-178	15/13
1.88	20:19	1:19	10:33	145 138-165	1529	170 120-178	10/10
2.00	21:35	1:16	10:08	149 142-153	1511	176 170-184	6/4
2.13	22:48	1:13	9:46	148 144-151	1444	178 176-182	2/4
2.25	24:01	1:12	9:40	152 147-157	1469	178 172-180	7/6
2.38	25:17	1:16	10:12	151 148-154	1540	174 166-180	7/7
2.50	26:35	1:18	10:23	149 144-155	1548	177 174-180	7/1
2.63	27:49	1:14	9:49	152 148-155	1491	177 174-180	6/4
2.75	28:58	1:09	9:10	155 152-158	1420	180 178-182	4/4
2.88	30:05	1:07	8:55	149 143-153	1328	175 170-180	2/15
2.99	31:19	1:14	10:33	146 143-149	1542	174 170-178	8/5

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 22m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	9:59
See your biggest climbs

Cadence

175 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	3	30:12	10:12
Walk	3.5	115	0	1:05	33:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.56%	More
800m	4:41	9:26	45.23%	More
1km	6:00	9:39	46.11%	More
Mile	9:40	9:40	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.85
5km	32:00	10:18	50.03
5M	53:00	10:36	49.39
10km	1:06:44	10:44	49.08
10M	1:50:31	11:03	49.09
Half	2:27:08	11:14	48.47
20M	3:50:24	11:31	49.05
Mara	5:06:46	11:43	49.12

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