Sat 4th Sep 2021 at 9:56am by JEB

Run > General

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Time
9:10
Miles
1.10
Min/mi
8:20
Pacing
93%
WAVA
55.76
Stride(cm)
102
Cals
81
Cadence
190
BPM
150
%MHR
86.5
B/mi
1247
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(9:13/m) 118/140bpm [1088b/mi] 13cal
2) 0.63m - 5:00(7:59/m) 162/178bpm [1294b/mi] 49cal
3) 0.25m - 2:00(7:59/m) 157/163bpm [1254b/mi] 18cal
4) 0.01m - 10(21:47/m) 151/152bpm [3289b/mi] 1cal

2:00 5:00 2:00 10

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	96 83-112	883	183 180-184	3/1
0.13	1:09	34	9:04	121 115-128	1098	182 178-188	0/3
0.19	1:42	34	9:03	134 129-140	1213	183 180-186	4/0
0.25	2:16	34	8:59	140 138-146	1257	186 182-192	3/0
0.31	2:47	31	8:09	151 146-155	1230	189 184-192	3/0
0.38	3:19	33	8:45	152 146-160	1331	188 182-192	1/1
0.44	3:49	30	7:56	169 163-173	1340	192 190-194	3/0
0.50	4:19	30	7:58	161 156-168	1282	195 194-196	1/0
0.56	4:48	29	7:39	168 163-172	1285	195 194-196	1/2
0.63	5:19	31	8:14	171 167-172	1407	195 194-198	2/1
0.69	5:47	29	7:39	176 171-178	1346	196 192-200	1/2
0.75	6:16	29	7:47	168 163-175	1307	197 196-200	3/1
0.81	6:54	37 +7	9:59	162 158-163	1618	196 194-200	1/6
0.88	7:22	28	7:35	155 154-157	1175	194 190-202	1/2
0.94	7:51	29	7:41	155 151-159	1190	192 190-192	1/3
1.00	8:21	30	7:59	161 157-163	1286	192 190-194	1/5
1.06	8:51	29	7:51	159 156-162	1249	190 188-192	0/4
1.10	9:38	47 +20	20:33	153 149-154	3144	192 192-192	2/1

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 9:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	8:35
See your biggest climbs

Cadence

190 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	190	1.1	9:31	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.82%	More
800m	3:57	7:56	52.30%	More
1km	4:59	8:01	53.93%	More
Mile	8:16	8:16	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	27:33	8:52	57.97
5M	45:38	9:08	57.10
10km	57:27	9:15	56.79
10M	1:35:08	9:31	56.43
Half	2:06:40	9:40	55.31
20M	3:18:21	9:55	55.49
Mara	4:24:05	10:05	55.14

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