Sat 4th Sep 2021 at 9:33am by hillstrider

Run > General

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Time
26:06
Miles
1.66
Min/mi
15:43
Pacing
0%
WAVA
36.71
Stride(cm)
63
Cals
208
Cadence
161
BPM
129
%MHR
76.8
B/mi
2028
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:17(7:38/km) 136/145bpm [1038b/km] 115cal 7.86/9.77kmph
2) 1.05km - 13:49(13:05/km) 124/149bpm [1623b/km] 93cal 4.58/9.34kmph

12:17 13:49

Pin Map

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	119 97-139	1628	154 106-170	2/1
0.13	1:35	44	11:42	138 136-140	1614	160 84-172	1/4
0.19	2:18	43	11:33	136 134-139	1570	167 164-174	0/9
0.25	3:01	42	11:18	140 135-143	1582	168 162-174	1/3
0.31	3:42	41	11:01	141 138-145	1553	170 166-176	0/3
0.38	4:26	44	11:45	140 138-142	1644	159 82-168	0/2
0.44	5:20	54	14:18	139 137-141	1987	155 120-166	1/5
0.50	6:05	45	12:07	137 136-141	1661	167 164-170	0/1
0.56	6:48	43	11:21	138 135-140	1565	166 162-172	2/2
0.63	14:08	7:20 +6:27	1:57:24	126 89-141	14792	160 152-166	3/1
0.69	14:57	49	13:01	123 100-136	1601	160 82-170	3/1
0.75	15:50	53	14:13	135 132-138	1920	168 164-176	3/2
0.81	16:28	38	10:10	137 135-139	1392	166 162-170	1/2
0.88	17:10	42	11:08	140 136-143	1559	163 84-174	0/4
0.94	18:00	50	13:25	142 139-144	1906	157 82-174	0/2
1.00	18:45	44	11:48	142 139-145	1675	171 170-174	1/1
1.06	19:33	49	13:01	145 141-149	1887	154 84-172	0/1
1.13	22:56	3:23	54:05	123 113-142	6653	111 100-134	0/0
1.19	27:07	4:11 +16	1:06:53	105 92-121	7023	167 164-174	1/1
1.25	28:01	54	14:22	130 123-135	1867	171 168-174	1/0
1.31	28:47	46	12:18	132 131-134	1623	169 166-174	0/0
1.38	29:30	43	11:30	135 133-136	1552	168 164-170	4/0
1.44	30:16	45	12:07	138 136-140	1673	158 84-168	3/1
1.50	30:58	42	11:19	142 139-146	1608	168 164-174	3/1
1.56	31:42	44	11:40	142 140-145	1657	166 158-172	1/0
1.63	32:26	44	11:49	140 136-146	1655	165 162-168	1/1
1.65	32:49	23	12:48	140 139-140	1793	164 162-164	0/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 29m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	167	1.6	21:37	18:09
Walk	6.9	102	0.1	2:43	29:21
Still	4.4	-	-	1:45	-
Pause	17.0	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	38.56%	More
800m	5:52	11:49	42.47%	More
1km	13:34	21:51	23.92%	More
Mile	18:14	18:14	30.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	38.03
5km	54:17	17:28	34.53
5M	1:34:38	18:56	32.23
10km	2:01:59	19:38	31.24
10M	3:32:40	21:16	29.80
Half	4:51:33	22:15	28.63
20M	7:57:56	23:54	27.68
Mara	10:55:11	25:00	26.92

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