Sat 4th Sep 2021 at 8:25am by Pitt the Elder

Walk > General

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Time
50:42
Miles
2.80
Min/mi
18:06
Stride(cm)
70
Cals
287
Cadence
127
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 107cal 45/115rpm 3.14/3.99mph
2) 1m - 17:56(17:56/m) 108cal 53/122rpm 3.35/3.74mph
3) 0.72m - 13:38(18:58/m) 72cal 44/120rpm 3.17/3.57mph

19:08 17:56 13:38

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	120 118-120	36/1
0.25	5:44	3:13	25:45	134 120-230	14/11
0.38	8:00	2:16	18:10	119 114-120	3/24
0.50	10:12	2:12	17:37	120 120-120	11/20
0.63	12:19	2:07	16:58	116 106-120	23/16
0.75	14:39	2:19	18:34	119 118-120	16/15
0.88	16:54	2:16	18:06	120 120-122	17/5
1.00	19:08	2:14	17:49	120 120-120	15/7
1.13	21:14	2:06	16:50	142 102-238	11/27
1.25	23:30	2:16	18:09	121 120-124	12/10
1.38	25:56	2:26	19:28	218 118-244	12/14
1.50	28:13	2:17	18:17	117 112-120	21/13
1.63	30:37	2:23	19:06	120 114-122	17/10
1.75	32:46	2:09	17:15	120 114-124	13/12
1.88	34:56	2:09	17:16	143 114-238	9/27
2.00	37:04	2:09	17:08	119 114-120	3/15
2.13	39:25	2:21	18:51	120 120-120	21/16
2.25	41:35	2:09	17:13	120 118-122	18/7
2.38	43:55	2:21	18:47	118 116-120	20/17
2.50	46:21	2:25	19:21	129 106-228	12/12
2.63	48:34	2:13	17:44	127 96-238	9/15
2.72	50:43	2:09	22:57	130 104-224	4/9

Elevation

Asc 229m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 15.5%	24:31
22 10.6%	19:07
17 16.3%	18:41
15 11.9%	17:37
13 9.1%	17:35
See your biggest climbs

Cadence

127 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:38	17:21	More
1km	10:53	17:31	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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