Sat 4th Sep 2021 at 9:55am by Abi G

Run > Warm Down

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Time
10:02
Miles
1.08
Min/mi
9:17
Pacing
76%
WAVA
48.61
Stride(cm)
97
Cals
105
Cadence
179
BPM
133
%MHR
71.7
B/mi
1233
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Warm down run back to Cissells house

Split Summary
===
1) 1m - 9:19(9:19/m) 133/150bpm [1239b/mi] 97cal
2) 0.08m - 43(8:27/m) 146/150bpm [1233b/mi] 8cal

9:19 43

Pin Map

0mi in 0

Pace

11%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	107 79-128	1097	172 104-178	2/0
0.13	1:44	1:05 +32	17:23	125 110-131	2173	177 176-178	6/4
0.19	2:23	39	10:28	118 113-123	1235	178 172-180	4/6
0.25	2:58	35	9:19	127 123-131	1182	179 178-180	2/3
0.31	3:33	35	9:28	133 130-136	1259	178 176-178	7/5
0.38	4:04	30	8:05	132 128-134	1067	179 176-184	3/5
0.44	4:41	37	9:54	140 132-149	1385	178 172-182	3/3
0.50	5:39	58 +23	15:27	136 131-147	2101	182 180-186	1/2
0.56	6:14	35	9:22	130 127-134	1218	182 180-186	3/3
0.63	6:47	34	8:58	132 129-138	1184	182 178-186	3/2
0.69	7:22	35	9:15	135 130-140	1249	183 180-186	2/1
0.75	7:56	34	9:00	143 139-149	1287	181 180-182	7/0
0.81	8:30	34	9:02	147 144-148	1327	183 182-186	5/2
0.88	9:05	36	9:31	141 138-144	1342	180 178-184	3/2
0.94	9:40	34	9:09	139 137-140	1271	180 174-186	3/3
1.00	10:14	34	9:08	144 140-148	1316	183 176-188	3/3
1.06	10:46	32	8:32	145 141-149	1237	182 180-186	2/1
1.08	10:57	11	8:19	148 147-150	1230	182 178-186	0/2

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 9:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	10:30
See your biggest climbs

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	179	1.1	10:01	10:05
Walk	0.0	104	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	7.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.84%	More
800m	4:30	9:04	44.64%	More
1km	6:02	9:43	43.40%	More
Mile	10:06	10:06	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.11
5km	30:45	9:54	50.56
5M	50:55	10:11	49.83
10km	1:04:07	10:19	49.54
10M	1:46:10	10:37	49.18
Half	2:21:22	10:47	48.17
20M	3:41:22	11:04	48.28
Mara	4:54:43	11:15	47.94

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