Sat 4th Sep 2021 at 9:02am by JovialGnome

Run > General

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Time
40:30
Miles
3.13
Min/mi
12:56
Pacing
83%
WAVA
41.60
Stride(cm)
78
Cals
309
Cadence
160
BPM
115
%MHR
73.5
B/mi
1493
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:05(8:05/km) 114/135bpm [921b/km] 63cal 7.42/10.88kmph
2) 1km - 8:04(8:04/km) 115/130bpm [928b/km] 63cal 7.44/10.58kmph
3) 1km - 8:15(8:15/km) 114/130bpm [940b/km] 62cal 7.28/10.38kmph
4) 1km - 8:02(8:02/km) 116/133bpm [932b/km] 59cal 7.47/10.65kmph
5) 1km - 7:55(7:55/km) 117/129bpm [926b/km] 61cal 7.58/10.95kmph
6) 0.03km - 10(5:00/km) 131/134bpm [654b/km] 1cal 12.02/10.58kmph

8:05 8:04 8:15 8:02 7:55 10

Pin Map

0mi in 0

Pace

40%

18%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	106 68-131	1334	185 174-192	12/3
0.25	3:19	1:44	13:56	120 105-134	1672	147 130-192	8/5
0.38	5:01	1:42	13:34	118 106-129	1600	151 126-196	4/8
0.50	6:24	1:23	11:06	112 103-125	1244	181 130-196	11/9
0.63	8:07	1:43	13:42	114 102-128	1562	147 128-196	3/8
0.75	9:51	1:44	13:53	119 104-128	1653	163 128-196	5/6
0.88	11:15	1:24	11:13	114 100-129	1279	180 130-194	5/3
1.00	13:01	1:46	14:08	111 99-128	1568	139 128-198	13/10
1.13	14:49	1:48	14:23	113 97-124	1626	155 128-192	9/10
1.25	16:16	1:27	11:33	118 107-125	1364	168 130-194	6/12
1.38	17:53	1:38	13:00	113 103-122	1470	159 128-194	10/5
1.50	19:34	1:41	13:31	109 102-118	1473	162 128-194	3/8
1.63	21:14	1:39	13:15	113 104-121	1497	161 128-192	8/5
1.75	22:59	1:45	14:03	115 104-127	1615	141 128-194	4/7
1.88	24:35	1:36	12:45	120 105-130	1530	165 128-192	6/4
2.00	26:03	1:28	11:42	112 104-121	1311	162 130-196	6/4
2.13	27:41	1:39	13:09	117 108-125	1539	156 130-194	6/10
2.25	29:27	1:46	14:06	121 107-132	1706	154 130-194	9/7
2.38	30:55	1:28	11:41	120 106-127	1401	174 130-194	5/4
2.50	32:36	1:41	13:28	111 100-125	1495	157 128-196	4/4
2.63	34:25	1:50	14:38	115 106-126	1684	148 130-192	8/7
2.75	36:04	1:39	13:11	117 108-126	1543	158 130-192	8/9
2.88	37:31	1:27	11:36	119 107-127	1381	175 130-198	5/5
3.00	39:05	1:34	12:29	114 106-122	1423	164 130-196	6/9
3.13	40:30	1:25	11:16	125 120-134	1409	168 130-196	7/9
3.13	40:31	1	13:09	134 134-134	1761	194 194-194	0/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 16m, Flat prediction 40:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	191	1.7	17:50	10:26
Walk	55.8	130	1.4	22:36	15:56
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	31.77%	More
800m	6:02	12:08	36.65%	More
1km	7:48	12:33	36.96%	More
Mile	12:44	12:44	38.54%	More
5k	40:11	12:56	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	40.62
5km	40:11	12:56	41.66
5M	1:06:32	13:18	41.22
10km	1:23:47	13:29	41.00
10M	2:18:44	13:52	41.06
Half	3:04:42	14:06	40.57
20M	4:49:15	14:28	41.05
Mara	6:25:06	14:42	41.11

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