Sat 4th Sep 2021 at 8:26am by JovialGnome

Run > General

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Time
17:52
Miles
1.30
Min/mi
13:45
Pacing
46%
WAVA
36.82
Stride(cm)
75
Cals
129
Cadence
155
BPM
104
%MHR
66.4
B/mi
1434
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:38(8:38/km) 102/121bpm [880b/km] 61cal 6.96/10.11kmph
2) 1km - 8:32(8:32/km) 107/126bpm [913b/km] 63cal 7.03/10.71kmph
3) 0.09km - 42(7:24/km) 106/112bpm [785b/km] 5cal 8.1/10.41kmph

8:38 8:32 42

Pin Map

0mi in 0

Pace

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:19	3:19 +2:47	53:00	75 61-91	3975	181 122-196	13/3
0.13	4:28	1:10	18:33	96 92-101	1781	138 128-198	3/3
0.19	5:15	47	12:31	88 86-91	1102	164 128-192	7/3
0.25	6:12	56	15:04	110 95-120	1657	165 128-194	2/3
0.31	7:08	56	14:56	104 100-109	1553	139 126-192	5/8
0.38	7:51	43	11:32	114 107-118	1315	180 130-194	1/6
0.44	8:52	1:01	16:20	103 94-114	1682	129 126-130	5/1
0.50	9:37	44	11:51	108 96-118	1280	178 126-194	3/3
0.56	10:36	59	15:45	114 105-121	1795	137 126-188	2/4
0.63	11:26	51	13:31	100 96-105	1352	160 128-192	5/4
0.69	12:19	53	14:00	112 102-121	1568	152 126-190	1/0
0.75	13:15	56	14:54	100 98-102	1489	139 126-194	2/8
0.81	14:00	45	12:04	112 102-119	1352	185 128-194	7/0
0.88	15:02	1:02	16:26	105 102-111	1726	132 126-190	7/2
0.94	15:42	40	10:42	104 97-109	1112	191 190-192	2/0
1.00	16:44	1:02	16:30	117 109-126	1930	139 126-192	2/4
1.06	17:32	48	12:47	103 96-109	1317	164 126-192	2/1
1.13	18:29	57	15:16	111 104-116	1695	152 126-192	1/3
1.19	19:11	42	11:17	101 95-106	1140	149 128-192	1/7
1.25	20:04	53	14:11	107 99-112	1517	153 126-196	4/1
1.30	20:39	35	11:14	106 103-112	1191	171 120-188	1/2

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 17m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.3	190	0.7	7:05	10:44
Walk	65.7	128	0.6	13:34	21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	28.54%	More
800m	6:36	13:17	33.49%	More
1km	8:21	13:26	34.53%	More
Mile	13:40	13:40	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	36.26
5km	44:59	14:29	37.21
5M	1:14:30	14:54	36.81
10km	1:33:48	15:06	36.62
10M	2:35:20	15:32	36.67
Half	3:26:49	15:47	36.23
20M	5:23:52	16:12	36.66
Mara	7:11:11	16:27	36.72

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