Sat 4th Sep 2021 at 9:02am by sinj999

Run > General

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Time
28:54
Miles
3.19
Min/mi
9:04
Pacing
92%
WAVA
51.10
Stride(cm)
106
Cals
482
Cadence
167
BPM
165
%MHR
96.6
B/mi
1496
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 149/163bpm [1350b/mi] 138cal 6.62/7.35mph
2) 1m - 9:12(9:12/m) 168/178bpm [1545b/mi] 155cal 6.52/7.78mph
3) 1m - 9:14(9:14/m) 174/186bpm [1606b/mi] 162cal 6.5/7.1mph
4) 0.19m - 1:25(7:29/m) 185/186bpm [1383b/mi] 27cal 8.03/8.75mph

9:04 9:12 9:14 1:25

Pin Map

0mi in 0

Pace

12%

47%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	125 94-143	1129	163 156-168	1/1
0.25	2:17	1:09	9:12	146 143-149	1344	166 162-168	1/1
0.38	3:31	1:14	9:56	147 139-150	1460	165 160-168	2/6
0.50	4:37	1:06	8:47	148 142-152	1299	169 166-170	3/2
0.63	5:45	1:08	9:06	154 152-155	1402	169 166-172	2/2
0.75	6:53	1:07	8:59	157 154-159	1410	170 166-172	2/2
0.88	7:54	1:02	8:14	160 156-162	1317	169 164-172	2/3
1.00	9:05	1:10	9:21	159 157-162	1488	167 164-172	1/1
1.13	10:15	1:10	9:24	161 160-162	1512	166 164-168	2/1
1.25	11:22	1:07	8:54	165 162-169	1470	167 164-170	0/2
1.38	12:29	1:08	9:00	166 164-168	1495	167 166-170	2/2
1.50	13:37	1:08	9:03	169 166-170	1528	167 164-168	2/1
1.63	14:48	1:10	9:24	171 168-177	1607	167 164-174	4/1
1.75	16:03	1:16	10:04	174 172-178	1752	166 164-168	4/9
1.88	17:08	1:05	8:39	171 169-172	1478	168 166-168	4/1
2.00	18:17	1:09	9:08	169 169-170	1544	167 166-170	2/2
2.13	19:25	1:09	9:08	169 167-171	1545	167 164-170	3/3
2.25	20:33	1:08	9:04	169 167-171	1531	166 164-168	2/3
2.38	21:44	1:11	9:29	171 170-173	1623	167 166-170	3/3
2.50	22:56	1:11	9:31	172 171-173	1636	167 164-170	2/4
2.63	24:03	1:08	9:02	174 169-178	1571	167 166-172	2/2
2.75	25:09	1:06	8:49	178 177-180	1571	168 166-170	4/3
2.88	26:21	1:11	9:32	178 177-180	1696	168 166-170	5/3
3.00	27:30	1:09	9:15	181 178-186	1675	168 164-174	6/2
3.13	28:28	58	7:44	185 182-186	1429	172 168-174	2/2
3.19	28:56	28	7:13	186 185-186	1342	174 172-176	3/1

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	28:56	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.17%	More
800m	4:17	8:37	44.43%	More
1km	5:24	8:41	46.03%	More
Mile	8:53	8:53	47.55%	More
5k	28:10	9:04	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:06	9:03	51.17
5M	46:32	9:18	50.29
10km	58:35	9:26	49.87
10M	1:37:01	9:42	49.76
Half	2:09:11	9:52	49.06
20M	3:22:17	10:07	49.64
Mara	4:29:20	10:17	49.72

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