Sat 4th Sep 2021 at 9:15am by SteveBelfast

Run > General

Follow User
0 👍

Time
7:27
Miles
0.65
Min/mi
11:28
WAVA
35.57
Stride(cm)
95
Cals
76
Cadence
148
BPM
104
%MHR
57.8
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 105/119bpm [720b/km] 73cal 74/84rpm 8.75/0kmph
2) 0.05km - 36(12:25/km) 79/86bpm [982b/km] 3cal 58/58rpm 4.83/0kmph

6:52 36

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:33	107 90-115	1343	136 116-166
0.13	1:25	38	10:05	113 112-116	1139	163 162-164
0.19	1:58	34	8:57	111 108-115	994	164 162-164
0.25	2:31	32	8:38	112 111-114	967	162 162-164
0.31	3:04	33	8:45	111 107-114	970	164 160-168
0.38	3:38	34	9:04	112 111-115	1016	165 162-166
0.44	4:10	33	8:44	117 113-119	1021	163 160-166
0.50	4:41	31	8:12	114 112-116	936	164 162-166
0.56	7:35	2:54 +1:52	46:19	92 71-119	4261	123 92-166
0.63	8:47	1:12	19:15	85 84-86	1637	116 116-116
0.65	9:20	33	21:06	75 72-80	1583	116 116-116

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	163	0.5	4:14	11:37
Walk	27.3	110	0.1	3:04	24:17
Still	1.5	-	-	10	-
Pause	16.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.44%	More
800m	4:26	8:55	43.35%	More
1km	8:36	13:50	29.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	34.96
5km	44:33	14:20	32.53
5M	1:16:45	15:21	30.74
10km	1:38:23	15:50	29.95
10M	2:49:30	16:57	28.73
Half	3:50:48	17:37	27.70
20M	6:14:21	18:43	27.06
Mara	8:29:44	19:27	26.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry