Sat 4th Sep 2021 at 9:41am by Boots
Run > General
-
Time
15:13
-
Miles
1.65
-
Min/mi
9:13
-
Pacing
91%
-
WAVA
43.65
-
Stride(cm)
102
-
Cals
201
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 123cal 6.42/0mph
2) 0.65m - 5:52(8:58/m) 78cal 6.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:43 |
174 172-176 |
0.13 |
1:20 |
40 +4
|
10:42 |
175 174-178 |
0.19 |
1:57 |
36 |
9:43 |
174 172-178 |
0.25 |
2:34 |
37 |
9:52 |
173 172-174 |
0.31 |
3:14 |
40 |
10:43 |
171 168-174 |
0.38 |
3:47 |
33 |
8:50 |
174 170-176 |
0.44 |
4:23 |
36 |
9:31 |
173 170-174 |
0.50 |
4:59 |
36 |
9:36 |
175 174-176 |
0.56 |
5:31 |
33 |
8:42 |
175 172-176 |
0.63 |
6:05 |
33 |
8:54 |
174 170-176 |
0.69 |
6:39 |
34 |
9:04 |
175 170-176 |
0.75 |
7:11 |
32 |
8:35 |
173 170-174 |
0.81 |
7:44 |
34 |
8:57 |
172 172-174 |
0.88 |
8:17 |
33 |
8:49 |
173 172-176 |
0.94 |
8:51 |
34 |
9:03 |
174 172-176 |
1.00 |
9:26 |
35 |
9:22 |
170 168-172 |
1.06 |
10:00 |
33 |
8:49 |
169 168-170 |
1.13 |
10:34 |
35 |
9:14 |
170 166-172 |
1.19 |
11:07 |
32 |
8:39 |
173 168-176 |
1.25 |
11:38 |
32 |
8:26 |
169 166-172 |
1.31 |
12:16 |
37 |
9:57 |
166 160-172 |
1.38 |
13:00 |
44 +11
|
11:51 |
168 162-172 |
1.44 |
13:32 |
32 |
8:29 |
171 168-176 |
1.50 |
14:08 |
36 |
9:34 |
172 168-176 |
1.56 |
14:42 |
34 |
9:07 |
172 170-174 |
1.63 |
15:14 |
32 |
8:39 |
171 168-174 |
1.65 |
15:28 |
14 |
8:23 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
171 |
1.7 |
15:17 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.2 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
33.49% |
More |
800m |
4:24 |
8:52 |
38.23% |
More |
1km |
5:31 |
8:52 |
40.06% |
More |
Mile |
9:01 |
9:01 |
42.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
42.61 |
5km |
29:46 |
9:35 |
43.44 |
5M |
49:17 |
9:51 |
42.92 |
10km |
1:02:03 |
9:59 |
42.69 |
10M |
1:42:45 |
10:17 |
42.66 |
Half |
2:16:48 |
10:27 |
42.10 |
20M |
3:34:14 |
10:43 |
42.60 |
Mara |
4:45:13 |
10:53 |
42.67 |
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