Sat 4th Sep 2021 at 9:03am by Boots

Run > General

Follow User
0 👍

Time
17:06
Miles
3.02
Min/mi
5:40
Pacing
94%
WAVA
73.42
Stride(cm)
171
Cals
362
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 120cal 10.47/0mph
2) 1m - 5:44(5:44/m) 122cal 10.45/0mph
3) 1m - 5:32(5:32/m) 119cal 10.83/0mph
4) 0.02m - 5(4:26/m) 1cal 13.55/0mph

5:44 5:44 5:32 5

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:23	174 172-180
0.25	1:23	43	5:41	168 164-172
0.38	2:08	45	5:59	166 162-170
0.50	2:52	44	5:53	164 162-168
0.63	3:37	45	5:56	165 164-170
0.75	4:20	43	5:44	164 162-170
0.88	5:01	42	5:34	166 162-168
1.00	5:44	42	5:37	165 162-170
1.13	6:24	40	5:23	166 162-170
1.25	7:12	48	6:21	165 162-168
1.38	7:53	42	5:36	165 162-168
1.50	8:36	43	5:44	163 160-170
1.63	9:21	45	5:57	163 160-166
1.75	10:03	42	5:36	163 162-166
1.88	10:45	42	5:33	166 160-170
2.00	11:28	44	5:49	168 162-176
2.13	12:13	45	6:00	166 162-170
2.25	12:58	44	5:55	164 160-168
2.38	13:41	44	5:48	165 162-168
2.50	14:24	43	5:45	164 162-176
2.63	15:05	41	5:26	165 162-170
2.75	15:45	40	5:16	168 162-178
2.88	16:26	42	5:32	166 162-174
3.00	17:00	34	4:33	174 166-190
3.02	17:06	6	4:38	180 180-180

Cadence

166 (190 max) Stride Length: 171cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	17:06	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	58.77%	More
800m	2:34	5:09	65.75%	More
1km	3:17	5:17	67.25%	More
Mile	5:31	5:31	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.96
5km	17:37	5:40	73.40
5M	29:11	5:50	72.48
10km	36:44	5:55	72.11
10M	1:00:50	6:05	72.05
Half	1:21:00	6:11	71.11
20M	2:06:51	6:21	71.95
Mara	2:48:53	6:27	72.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry