Sat 4th Sep 2021 at 9:02am by RobSkedgell

Run > General

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Time
22:18
Miles
3.09
Min/mi
7:13
Pacing
94%
WAVA
63.23
Stride(cm)
129
Cals
330
Cadence
173
BPM
146
%MHR
77.6
B/mi
1052
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98km - 22:18(4:29/km) 146/159bpm [655b/km] 330cal

22:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	111 61-132	922	167 72-182	2/4
0.25	2:04	1:02	8:14	132 131-133	1087	166 162-172	4/3
0.38	3:00	56	7:30	135 132-137	1013	172 166-184	3/3
0.50	3:55	55	7:21	138 134-141	1015	171 170-174	3/3
0.63	4:49	53	7:07	142 139-144	1012	174 170-176	3/2
0.75	5:43	54	7:10	142 140-144	1018	174 170-176	2/1
0.88	6:37	55	7:18	142 140-145	1036	173 170-180	2/2
1.00	7:30	53	7:05	144 144-146	1019	175 172-178	4/4
1.13	8:25	55	7:17	145 144-146	1057	173 166-176	2/2
1.25	9:19	54	7:11	145 143-146	1042	173 172-174	2/2
1.38	10:13	54	7:13	146 144-147	1055	173 170-182	2/3
1.50	11:05	52	6:54	148 146-150	1020	176 176-178	6/7
1.63	11:58	53	7:04	150 149-151	1059	173 156-176	3/3
1.75	12:52	54	7:14	150 148-152	1085	173 170-176	3/2
1.88	13:47	55	7:17	151 149-153	1101	172 170-176	4/3
2.00	14:41	54	7:11	152 151-154	1092	173 172-176	4/4
2.13	15:35	54	7:11	153 151-154	1098	173 170-176	3/2
2.25	16:28	53	7:07	152 151-153	1082	175 174-176	3/3
2.38	17:22	54	7:12	152 150-154	1094	173 172-176	3/4
2.50	18:15	53	7:02	153 151-155	1075	175 174-178	3/4
2.63	19:07	52	6:58	154 152-155	1074	176 166-178	4/2
2.75	19:59	52	6:57	155 153-156	1076	176 174-178	4/4
2.88	20:51	52	6:56	156 155-158	1081	176 174-180	6/8
3.00	21:42	51	6:47	156 153-158	1059	177 176-180	5/6
3.09	22:18	36	6:35	158 155-159	1041	178 160-194	3/4

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 22:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	22:17	7:12
Walk	0.1	72	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.23%	More
800m	3:24	6:51	54.98%	More
1km	4:16	6:52	57.21%	More
Mile	6:58	6:58	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:26	7:13	63.11
5M	37:08	7:26	62.01
10km	46:46	7:32	61.45
10M	1:17:26	7:45	61.31
Half	1:43:06	7:52	60.43
20M	2:41:27	8:04	61.15
Mara	3:34:57	8:12	61.24

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