Sat 4th Sep 2021 at 8:50am by Boots
Run > General
-
Time
7:04
-
Miles
0.84
-
Min/mi
8:25
-
Pacing
92%
-
WAVA
44.64
-
Stride(cm)
111
-
Cals
107
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 7:04(8:22/m) 107cal 7.16/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:40 |
174 160-178 |
0.13 |
1:06 |
34 |
8:58 |
175 172-176 |
0.19 |
1:40 |
34 |
9:03 |
176 174-176 |
0.25 |
2:13 |
33 |
8:47 |
176 174-178 |
0.31 |
2:44 |
31 |
8:22 |
174 172-176 |
0.38 |
3:15 |
31 |
8:14 |
174 172-176 |
0.44 |
3:48 |
33 |
8:43 |
174 172-176 |
0.50 |
4:14 |
26 |
7:04 |
171 166-174 |
0.56 |
4:49 |
35 |
9:13 |
170 166-174 |
0.63 |
5:21 |
32 |
8:32 |
173 170-174 |
0.69 |
5:54 |
33 |
8:49 |
172 170-172 |
0.75 |
6:22 |
28 |
7:26 |
172 170-174 |
0.81 |
6:52 |
30 |
8:04 |
168 166-172 |
0.84 |
7:05 |
13 |
7:07 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.8 |
7:05 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
36.62% |
More |
800m |
4:04 |
8:11 |
41.41% |
More |
1km |
5:07 |
8:15 |
43.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
44.87 |
5km |
28:16 |
9:06 |
45.75 |
5M |
46:49 |
9:22 |
45.18 |
10km |
58:57 |
9:29 |
44.93 |
10M |
1:37:36 |
9:46 |
44.91 |
Half |
2:09:57 |
9:55 |
44.32 |
20M |
3:23:30 |
10:11 |
44.85 |
Mara |
4:30:57 |
10:20 |
44.92 |
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