Sat 4th Sep 2021 at 9:34am by NikW

Run > General

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Time
12:59
Miles
1.26
Min/mi
10:18
Pacing
78%
WAVA
45.78
Stride(cm)
88
Cals
102
Cadence
178
BPM
158
%MHR
87.7
B/mi
1626
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 158/170bpm [1653b/mi] 82cal
2) 0.26m - 2:31(9:38/m) 159/165bpm [1531b/mi] 20cal

10:28 2:31

Pin Map

0mi in 0

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	150 148-155	1494	183 180-186	8/1
0.13	1:17	40	10:32	152 150-155	1602	184 182-186	2/5
0.19	1:58	41	10:55	154 152-155	1682	182 174-186	23/11
0.25	2:35	38	10:02	153 151-155	1535	176 172-180	7/10
0.31	3:15	40	10:33	154 152-156	1626	177 172-180	5/1
0.38	3:55	40	10:33	157 153-160	1655	177 172-180	8/6
0.44	5:08	1:14 +25	19:39	153 149-158	3005	179 172-182	19/17
0.50	5:47	39	10:27	157 154-160	1640	177 174-180	4/2
0.56	6:26	38	10:10	157 155-159	1596	175 174-178	4/4
0.63	7:03	37	9:56	160 156-163	1589	175 172-178	26/26
0.69	7:42	39	10:21	161 159-163	1667	175 172-176	9/10
0.75	8:19	38	10:01	162 161-164	1623	177 174-182	5/4
0.81	8:58	39	10:21	163 159-167	1687	178 174-180	33/63
0.88	9:36	38	10:05	162 159-165	1634	178 174-180	8/0
0.94	10:14	39	10:16	161 157-170	1654	178 174-184	6/0
1.00	10:53	39	10:21	165 162-169	1708	182 178-186	4/0
1.06	11:31	37	9:59	162 159-165	1617	179 176-182	4/0
1.13	12:05	35	9:12	160 159-163	1472	182 176-188	4/0
1.19	12:42	37	9:48	158 157-161	1549	178 174-184	5/1
1.25	13:18	36	9:43	159 157-162	1544	178 174-180	1/0
1.26	13:25	7	10:06	158 158-158	1597	176 176-176	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 69m, Flat prediction 13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.1%	9:58
11 10.3%	10:59
See your biggest climbs

Cadence

178 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	1.3	13:21	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.19%	More
800m	4:57	9:58	41.82%	More
1km	6:13	10:00	43.43%	More
Mile	10:42	10:42	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.34
5km	34:43	11:10	44.94
5M	58:20	11:40	43.68
10km	1:13:55	11:54	43.10
10M	2:04:10	12:25	42.48
Half	2:46:39	12:43	41.59
20M	4:24:18	13:13	41.56
Mara	5:54:45	13:32	41.28

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