Sat 4th Sep 2021 at 8:36am by NikW

Run > General

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Time
12:41
Miles
1.39
Min/mi
9:07
Pacing
94%
WAVA
52.23
Stride(cm)
100
Cals
89
Cadence
177
BPM
141
%MHR
78.4
B/mi
1287
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 139/156bpm [1295b/mi] 64cal
2) 0.39m - 3:22(8:43/m) 151/156bpm [1315b/mi] 25cal

9:19 3:22

Pin Map

0mi in 0

Pace

13%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	121 103-136	1227	171 116-178	2/0
0.13	1:17	39	10:25	139 138-142	1447	175 172-178	1/1
0.19	1:55	38	10:06	133 131-136	1344	176 174-180	1/0
0.25	2:31	36	9:31	131 126-137	1247	175 174-176	1/2
0.31	3:08	37	9:53	129 126-132	1274	176 174-180	2/2
0.38	3:41	33	8:56	135 132-139	1206	181 180-182	1/1
0.44	4:16	35	9:24	131 130-132	1232	179 174-184	0/2
0.50	4:54	37	9:54	135 133-138	1337	180 178-184	1/1
0.56	5:26	33	8:46	138 135-141	1211	179 176-180	0/2
0.63	5:59	33	8:44	143 140-146	1249	179 172-180	0/1
0.69	6:32	32	8:37	146 145-147	1258	179 178-182	0/2
0.75	7:05	33	8:48	146 144-148	1284	178 176-180	1/2
0.81	7:39	35	9:13	146 143-148	1345	177 172-180	1/0
0.88	8:12	33	8:42	148 146-153	1288	177 174-178	2/3
0.94	8:46	34	9:06	152 149-156	1384	175 172-178	2/1
1.00	9:20	34	9:02	152 150-155	1373	176 172-178	0/1
1.06	9:50	30	8:01	154 152-156	1235	177 174-180	1/2
1.13	10:22	32	8:35	151 147-155	1297	178 176-182	1/4
1.19	10:55	33	8:52	148 144-152	1312	179 174-184	3/0
1.25	11:29	34	9:02	151 148-154	1364	182 178-184	1/3
1.31	12:05	36	9:31	151 149-153	1438	181 178-182	2/2
1.38	12:37	32	8:28	152 149-154	1286	179 172-184	1/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.4	12:42	9:10
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.88%	More
800m	4:19	8:42	47.90%	More
1km	5:26	8:45	49.66%	More
Mile	8:55	8:55	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	30:29	9:49	51.18
5M	51:12	10:14	49.77
10km	1:04:53	10:27	49.11
10M	1:48:59	10:54	48.40
Half	2:26:17	11:10	47.38
20M	3:51:59	11:36	47.35
Mara	5:11:23	11:53	47.03

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