Sat 4th Sep 2021 at 9:06am by LindsD

Walk > General

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Time
51:04
Miles
3.06
Min/mi
16:41
Stride(cm)
74
Cals
286
Cadence
130
BPM
118
%MHR
69
B/mi
1970
Asc(m)
240
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Walking with XB and Jo

Split Summary
===
1) 1m - 16:29(16:29/m) 108/120bpm [1780b/mi] 92cal 63/75rpm 3.64/4.38mph
2) 1m - 17:09(17:09/m) 116/130bpm [1990b/mi] 89cal 62/70rpm 3.5/3.88mph
3) 1m - 16:29(16:29/m) 132/150bpm [2177b/mi] 100cal 63/124rpm 3.64/4.01mph
4) 0.06m - 57(16:19/m) 129/132bpm [2105b/mi] 5cal 66/68rpm 3.68/3.7mph

16:29 17:09 16:29 57

	northernslowcoach
	Autumnleaves Nice
	LouiseRuns 🌹🇬🇧 🇪🇺 Looks like a nice parkrun!
	alpenrose Fetchie meet up - great!

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:26	106 93-113	1636	141 132-150	6/22
0.25	3:51	1:55	15:20	100 87-107	1534	135 130-140	14/7
0.38	5:47	1:56	15:29	102 84-113	1580	133 122-136	14/7
0.50	7:56	2:09	17:14	113 107-120	1947	128 118-140	8/6
0.63	10:01	2:05	16:41	111 107-114	1852	129 126-134	8/8
0.75	12:10	2:08	17:07	110 107-114	1883	130 128-136	6/18
0.88	14:14	2:05	16:36	106 102-116	1760	129 122-134	9/6
1.00	16:29	2:15	17:57	110 99-117	1974	126 116-134	16/13
1.13	18:41	2:12	17:40	111 105-115	1960	127 116-132	6/11
1.25	20:49	2:08	17:05	112 105-116	1914	130 126-134	21/7
1.38	22:59	2:09	17:15	114 109-121	1966	130 122-136	3/21
1.50	25:00	2:01	16:10	110 103-117	1779	129 126-132	12/6
1.63	27:14	2:14	17:54	119 109-125	2129	126 118-130	18/13
1.75	29:27	2:13	17:42	121 115-127	2141	123 114-132	7/4
1.88	31:41	2:14	17:52	124 116-130	2215	131 120-140	15/14
2.00	33:38	1:57	15:37	119 112-123	1858	131 128-136	4/22
2.13	35:39	2:01	16:06	127 119-132	2044	130 126-134	10/12
2.25	37:48	2:09	17:12	127 117-135	2183	128 124-134	12/6
2.38	39:54	2:06	16:51	133 122-150	2241	127 118-138	15/7
2.50	41:55	2:01	16:06	131 122-141	2108	128 36-142	13/17
2.63	43:56	2:01	16:09	134 129-138	2165	131 128-148	7/18
2.75	45:59	2:03	16:26	132 129-137	2168	135 90-248	19/10
2.88	48:03	2:04	16:33	132 121-139	2185	130 124-134	8/9
3.00	50:07	2:04	16:34	134 123-141	2219	128 120-136	10/4
3.06	51:05	58	16:34	130 126-132	2153	132 124-136	2/15

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.4%	16:17
17 15.2%	16:34
17 13.3%	17:25
16 10.9%	17:57
14 11.8%	15:22
See your biggest climbs

Cadence

130 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:47	15:39	More
1km	9:52	15:52	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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