Sat 4th Sep 2021 at 9:25am by Jonathan73

Run > General

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Time
27:54
Miles
3.33
Min/mi
8:23
Pacing
30%
WAVA
54.11
Stride(cm)
114
Cals
633
Watts
307
Cadence
168
BPM
175
%MHR
102.3
B/mi
1466
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 165/194bpm [1219b/mi] 156cal 87/90rpm 324/378W 8.12/9.53mph
2) 1m - 7:23(7:23/m) 183/199bpm [1351b/mi] 182cal 87/89rpm 330/417W 8.13/9.17mph
3) 1m - 10:23(10:23/m) 173/194bpm [1796b/mi] 220cal 81/88rpm 282/342W 5.78/8.21mph
4) 0.33m - 2:45(8:23/m) 182/200bpm [1526b/mi] 75cal 84/88rpm 272/306W 7.15/7.78mph

7:23 7:23 10:23 2:45

Pace

11%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:56	101 93-104	700	174 170-176	340 324-367	113/8
0.25	2:01	1:09	9:10	132 102-168	1210	169 86-176	307 167-334	6/7
0.38	2:53	52	6:57	177 169-184	1230	175 174-178	332 323-339	11/13
0.50	3:45	52	6:56	183 176-187	1270	175 174-178	332 320-340	12/13
0.63	4:38	53	7:06	185 179-188	1313	175 174-178	337 314-379	10/12
0.75	5:33	55	7:18	183 178-185	1336	175 172-180	332 308-344	8/12
0.88	6:30	57	7:38	185 181-189	1413	174 172-176	319 292-342	6/11
1.00	7:22	52	6:57	187 180-194	1299	174 172-176	319 300-336	7/11
1.13	8:12	50	6:41	183 181-184	1222	174 172-178	320 309-332	7/12
1.25	9:05	53	7:02	183 179-188	1287	174 172-176	313 277-330	9/7
1.38	9:59	54	7:14	175 171-183	1267	175 170-178	323 309-343	11/8
1.50	10:49	50	6:39	176 175-177	1170	174 172-178	342 305-362	12/4
1.63	11:42	53	7:00	178 176-183	1247	174 170-178	336 290-354	7/5
1.75	12:42	1:00	8:03	188 176-199	1514	172 166-174	362 324-423	7/5
1.88	13:44	1:02	8:13	192 186-199	1578	172 168-176	331 306-355	9/8
2.00	14:45	1:01	8:08	189 175-196	1539	171 168-174	307 293-326	6/7
2.13	15:37	52	6:56	179 174-191	1242	172 170-176	323 310-343	9/7
2.25	16:36	59	7:56	181 174-188	1435	171 170-174	308 291-328	9/8
2.38	17:31	54	7:13	185 180-189	1334	173 172-176	323 314-337	4/4
2.50	18:26	55	7:20	183 177-188	1343	173 172-176	318 307-330	3/2
2.63	19:39	1:14	9:48	186 177-190	1824	170 128-174	305 166-334	1/2
2.75	23:11	3:31	28:11	159 137-180	4482	130 82-174	183 86-282	5/5
2.88	24:10	1:00	7:59	162 149-172	1292	173 170-176	288 263-299	5/7
3.00	25:08	57	7:39	182 172-194	1392	173 172-176	293 287-297	5/7
3.13	26:06	58	7:48	194 183-200	1512	171 168-174	283 248-307	8/7
3.25	27:06	1:00	8:00	180 174-184	1441	172 166-176	291 274-301	4/5
3.33	28:12	1:06	14:23	169 165-173	2432	159 108-170	212 87-282	3/4

Heart

175/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 107m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	7:25
See your biggest climbs

Power

307W (423 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	172	3.3	25:00	7:37
Walk	6.0	110	0	1:41	38:09
Still	5.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.95%	More
800m	3:25	6:53	54.18%	More
1km	4:17	6:54	56.54%	More
Mile	7:02	7:02	58.80%	More
5k	25:52	8:20	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	25:55	8:21	54.21
5M	42:56	8:35	53.20
10km	54:03	8:42	52.74
10M	1:29:30	8:57	52.60
Half	1:59:09	9:06	51.86
20M	3:06:36	9:20	52.47
Mara	4:08:26	9:29	52.55

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