-
Time
20:15
-
Miles
3.13
-
Min/mi
6:28
-
Pacing
98%
-
WAVA
71.60
-
Stride(cm)
139
-
Cals
387
-
Cadence
179
-
BPM
171
-
%MHR
89.9
-
B/mi
1105
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:23(6:23/m) 160/189bpm [1022b/mi] 108cal 9.39/10.58mph
2) 1m - 6:31(6:31/m) 178/184bpm [1159b/mi] 131cal 9.22/9.54mph
3) 1m - 6:31(6:31/m) 180/183bpm [1173b/mi] 132cal 9.21/9.41mph
4) 0.13m - 50(6:19/m) 182/185bpm [1150b/mi] 16cal 9.5/9.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:06 |
125 88-150 |
762 |
182 178-190 |
1/2 |
0.25 |
1:33 |
47 |
6:16 |
155 144-167 |
972 |
182 178-184 |
2/3 |
0.38 |
2:21 |
49 |
6:29 |
162 157-168 |
1051 |
182 180-184 |
4/0 |
0.50 |
3:10 |
48 |
6:28 |
159 155-162 |
1028 |
182 180-186 |
1/1 |
0.63 |
3:59 |
49 |
6:29 |
158 156-162 |
1026 |
184 182-186 |
2/1 |
0.75 |
4:46 |
48 |
6:22 |
163 155-172 |
1039 |
185 182-188 |
1/1 |
0.88 |
5:35 |
49 |
6:31 |
182 170-187 |
1186 |
183 180-186 |
1/1 |
1.00 |
6:22 |
47 |
6:16 |
183 179-186 |
1147 |
183 176-186 |
1/1 |
1.13 |
7:12 |
49 |
6:34 |
177 175-180 |
1164 |
181 178-184 |
0/2 |
1.25 |
8:01 |
49 |
6:34 |
179 174-182 |
1176 |
180 178-182 |
2/3 |
1.38 |
8:51 |
50 |
6:39 |
177 173-180 |
1176 |
178 174-180 |
3/1 |
1.50 |
9:41 |
50 |
6:38 |
176 173-179 |
1169 |
177 174-180 |
0/2 |
1.63 |
10:30 |
50 |
6:39 |
179 174-183 |
1191 |
180 176-186 |
2/1 |
1.75 |
11:18 |
48 |
6:22 |
180 177-182 |
1147 |
176 174-184 |
1/2 |
1.88 |
12:06 |
47 |
6:20 |
179 177-181 |
1133 |
174 170-176 |
2/3 |
2.00 |
12:54 |
48 |
6:25 |
180 178-184 |
1155 |
178 174-180 |
3/2 |
2.13 |
13:42 |
48 |
6:26 |
180 178-182 |
1157 |
176 174-180 |
2/1 |
2.25 |
14:31 |
49 |
6:31 |
180 179-181 |
1172 |
175 172-178 |
2/2 |
2.38 |
15:19 |
49 |
6:28 |
181 180-183 |
1172 |
177 172-180 |
1/1 |
2.50 |
16:07 |
48 |
6:24 |
179 179-181 |
1144 |
175 172-178 |
1/1 |
2.63 |
16:57 |
50 |
6:38 |
179 176-181 |
1188 |
174 172-176 |
1/2 |
2.75 |
17:46 |
49 |
6:30 |
181 179-182 |
1178 |
174 172-174 |
2/1 |
2.88 |
18:35 |
49 |
6:31 |
179 177-181 |
1167 |
174 172-176 |
1/0 |
3.00 |
19:25 |
50 |
6:39 |
180 177-182 |
1197 |
176 172-178 |
3/3 |
3.13 |
20:13 |
48 |
6:24 |
182 179-184 |
1164 |
178 174-186 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
54.03% |
More |
800m |
3:07 |
6:16 |
61.13% |
More |
1km |
3:55 |
6:19 |
63.31% |
More |
Mile |
6:21 |
6:21 |
66.51% |
More |
5k |
20:04 |
6:27 |
71.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.06 |
5km |
20:05 |
6:28 |
71.60 |
5M |
33:16 |
6:39 |
70.35 |
10km |
41:53 |
6:44 |
69.76 |
10M |
1:09:22 |
6:56 |
69.60 |
Half |
1:32:21 |
7:03 |
68.62 |
20M |
2:24:37 |
7:14 |
69.44 |
Mara |
3:12:33 |
7:21 |
69.54 |
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