Sat 4th Sep 2021 at 9:32am by Rossco Peeko

Run > General

  • Time
    20:15
  • Miles
    3.13
  • Min/mi
    6:28
  • Pacing
    98%
  • WAVA
    71.60
  • Stride(cm)
    139
  • Cals
    387
  • Cadence
    179
  • BPM
    171
  • %MHR
    89.9
  • B/mi
    1105
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 160/189bpm [1022b/mi] 108cal 9.39/10.58mph
2) 1m - 6:31(6:31/m) 178/184bpm [1159b/mi] 131cal 9.22/9.54mph
3) 1m - 6:31(6:31/m) 180/183bpm [1173b/mi] 132cal 9.21/9.41mph
4) 0.13m - 50(6:19/m) 182/185bpm [1150b/mi] 16cal 9.5/9.1mph
6:23 6:31 6:31 50

Pace

46% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 125 88-150 762 182 178-190 1/2
0.25 1:33 47 6:16 155 144-167 972 182 178-184 2/3
0.38 2:21 49 6:29 162 157-168 1051 182 180-184 4/0
0.50 3:10 48 6:28 159 155-162 1028 182 180-186 1/1
0.63 3:59 49 6:29 158 156-162 1026 184 182-186 2/1
0.75 4:46 48 6:22 163 155-172 1039 185 182-188 1/1
0.88 5:35 49 6:31 182 170-187 1186 183 180-186 1/1
1.00 6:22 47 6:16 183 179-186 1147 183 176-186 1/1
1.13 7:12 49 6:34 177 175-180 1164 181 178-184 0/2
1.25 8:01 49 6:34 179 174-182 1176 180 178-182 2/3
1.38 8:51 50 6:39 177 173-180 1176 178 174-180 3/1
1.50 9:41 50 6:38 176 173-179 1169 177 174-180 0/2
1.63 10:30 50 6:39 179 174-183 1191 180 176-186 2/1
1.75 11:18 48 6:22 180 177-182 1147 176 174-184 1/2
1.88 12:06 47 6:20 179 177-181 1133 174 170-176 2/3
2.00 12:54 48 6:25 180 178-184 1155 178 174-180 3/2
2.13 13:42 48 6:26 180 178-182 1157 176 174-180 2/1
2.25 14:31 49 6:31 180 179-181 1172 175 172-178 2/2
2.38 15:19 49 6:28 181 180-183 1172 177 172-180 1/1
2.50 16:07 48 6:24 179 179-181 1144 175 172-178 1/1
2.63 16:57 50 6:38 179 176-181 1188 174 172-176 1/2
2.75 17:46 49 6:30 181 179-182 1178 174 172-174 2/1
2.88 18:35 49 6:31 179 177-181 1167 174 172-176 1/0
3.00 19:25 50 6:39 180 177-182 1197 176 172-178 3/3
3.13 20:13 48 6:24 182 179-184 1164 178 174-186 2/2

Heart

171/187max
  • Show Beats/Mile

Elevation

Asc 61m, Range 6m, Flat prediction 20:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.03% More
800m 3:07 6:16 61.13% More
1km 3:55 6:19 63.31% More
Mile 6:21 6:21 66.51% More
5k 20:04 6:27 71.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 70.06
5km 20:05 6:28 71.60
5M 33:16 6:39 70.35
10km 41:53 6:44 69.76
10M 1:09:22 6:56 69.60
Half 1:32:21 7:03 68.62
20M 2:24:37 7:14 69.44
Mara 3:12:33 7:21 69.54
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