Sat 4th Sep 2021 at 9:41am by TeeBee

Bike > General

Follow User
0 👍

Time
13:04
Miles
1.69
Mph
7.8
Cals
100
BPM
138
%MHR
69.7
B/mi
1067
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 139/149bpm [1212b/mi] 68cal 6.88/13.92mph
2) 0.69m - 4:20(6:16/m) 137/145bpm [859b/mi] 32cal 9.57/12.23mph

8:43 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	4.29	140 135-145	1956	1/0
0.13	1:20	28	8.10	140 138-141	1037	0/1
0.19	1:50	30	7.48	144 142-145	1155	1/0
0.25	2:18	28	8.05	147 147-147	1095	1/0
0.31	2:42	24	9.37	143 140-146	916	0/2
0.38	3:08	25	8.86	137 136-137	928	0/1
0.44	3:34	26	8.66	137 137-137	950	0/0
0.50	3:57	23	9.75	141 139-142	867	0/0
0.56	4:55	59	3.83	145 142-148	2272	1/0
0.63	5:58	1:02	3.61	137 133-142	2277	0/1
0.69	6:25	27	8.33	141 140-142	1016	0/2
0.75	6:47	22	10.17	140 139-140	826	0/0
0.81	7:08	21	10.53	140 140-140	797	1/0
0.88	7:42	34	6.63	139 137-140	1258	1/0
0.94	8:14	32	7.02	130 128-134	1111	0/1
1.00	8:44	30	7.60	132 131-132	1042	0/0
1.06	9:06	22	10.02	131 131-131	784	0/2
1.13	9:29	22	10.05	137 134-140	818	1/0
1.19	9:51	22	10.08	144 143-144	858	0/0
1.25	10:14	23	10.00	141 141-141	846	0/0
1.31	10:37	24	9.52	141 141-141	889	0/0
1.38	11:03	26	8.58	138 138-138	965	0/0
1.44	11:24	21	10.69	136 135-137	763	0/0
1.50	11:46	22	10.31	137 136-137	797	1/0
1.56	12:07	21	10.65	138 138-138	777	0/0
1.63	12:33	25	8.87	135 134-136	913	1/0
1.69	13:03	30	7.50	129 127-131	1032	1/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:46	More
800m	2:59	6:01	More
1km	3:48	6:06	More
Mile	6:26	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:25	8:57
20km	1:53:06	9:06
15 miles	2:18:38	9:15
20 miles	3:09:15	9:28
40km	3:59:24	9:38
25 miles	4:00:55	9:38
42km	4:12:22	9:40
50 miles	8:29:54	10:12
56 miles	9:36:25	10:18
100 miles	17:59:16	10:48
112 miles	20:20:01	10:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry