Sat 4th Sep 2021 at 8:12am by B Rubble
Swim > Open Water
-
Time
46:49
-
Miles
1.15
-
per 100m
2:32
-
Cals
479
-
Cadence
63
-
BPM
85
-
%MHR
51.5
-
B/mi
3460
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 11:55(41:57/m) 122/129bpm [5119b/mi] 133cal 27/40rpm 1.43/6.22mph
2) 0.28m - 11:15(39:36/m) 125/133bpm [4950b/mi] 124cal 29/39rpm 1.51/3.02mph
3) 0.28m - 11:18(39:45/m) 123/131bpm [4889b/mi] 115cal 29/39rpm 1.51/7.49mph
4) 0.28m - 11:57(42:02/m) 120/127bpm [5044b/mi] 105cal 29/40rpm 1.43/6.78mph
5) 0.01m - 24(41:18/m) 114/115bpm [4708b/mi] 2cal 28/36rpm 1.45/1.93mph
11:55 11:15 11:18 11:57 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:53 |
3:53 +46
|
1:02:27 |
62 60-64 |
0.12 |
6:12 |
2:19 |
37:17 |
62 60-64 |
0.19 |
9:19 |
3:07 +19
|
50:10 |
63 60-66 |
0.25 |
11:51 |
2:32 +13
|
40:44 |
63 62-66 |
0.31 |
14:28 |
2:38 |
42:18 |
64 62-66 |
0.37 |
16:43 |
2:15 |
36:09 |
64 62-66 |
0.43 |
18:58 |
2:15 |
36:09 |
62 62-66 |
0.50 |
23:23 |
4:25 +1:55
|
1:11:06 |
63 58-66 |
0.56 |
26:43 |
3:20 +39
|
53:38 |
64 62-66 |
0.62 |
31:26 |
4:43 +1:22
|
1:15:49 |
63 56-64 |
0.68 |
33:24 |
1:58 |
31:37 |
64 62-68 |
0.75 |
35:39 |
2:16 |
36:24 |
63 62-64 |
0.81 |
38:28 |
2:49 +33
|
45:17 |
61 56-64 |
0.87 |
40:59 |
2:31 |
40:31 |
63 62-66 |
0.93 |
45:08 |
4:09 +1:31
|
1:06:48 |
63 56-68 |
0.99 |
48:21 |
3:12 +19
|
51:37 |
63 62-66 |
1.06 |
50:47 |
2:26 |
39:17 |
62 60-64 |
1.12 |
53:27 |
2:40 |
43:02 |
63 60-68 |
1.15 |
54:28 |
1:01 |
36:27 |
60 58-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:13 |
37:04 |
More |
800m |
21:44 |
43:43 |
More |
1km |
28:56 |
46:33 |
More |
Mile |
47:03 |
47:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:10 |
36:53 |
750m |
17:54 |
38:25 |
1km |
24:19 |
39:08 |
1500m |
37:26 |
40:10 |
1 mile |
40:21 |
40:21 |
1.9km |
48:09 |
40:47 |
3km |
1:18:16 |
41:59 |
3.8km |
1:40:40 |
42:38 |
5km |
2:14:48 |
43:23 |
10km |
4:41:51 |
45:22 |
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