Sat 4th Sep 2021 at 8:59am by WelshHatter2000

Run > parkrun

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Time
32:17
Miles
3.10
Min/mi
10:25
Pacing
91%
WAVA
46.26
Stride(cm)
118
Cals
409
Cadence
131
BPM
142
%MHR
82.7
B/mi
1474
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 135/148bpm [1355b/mi] 120cal 5.98/8.41mph
2) 1m - 10:43(10:43/m) 144/154bpm [1543b/mi] 139cal 5.6/7.03mph
3) 1m - 10:40(10:40/m) 147/154bpm [1568b/mi] 139cal 5.62/7.51mph
4) 0.1m - 52(8:16/m) 152/156bpm [1257b/mi] 11cal 7.26/8.58mph

10:02 10:43 10:40 52

Pace

12%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	105 81-124	1223	119 82-178	1/3
0.25	2:39	1:11	9:30	133 126-137	1263	169 86-188	4/8
0.38	3:54	1:15	10:03	136 134-138	1368	128 86-180	13/12
0.50	5:09	1:15	10:01	139 135-141	1391	142 88-178	15/20
0.63	6:23	1:14	9:54	142 140-142	1407	134 90-182	16/6
0.75	7:32	1:08	9:07	142 140-144	1295	142 88-186	11/3
0.88	8:49	1:17	10:15	143 141-147	1465	119 86-182	2/11
1.00	10:02	1:14	9:48	145 143-147	1421	136 88-178	11/2
1.13	11:20	1:18	10:21	143 142-146	1481	134 86-182	2/2
1.25	12:47	1:27	11:37	147 146-148	1708	109 86-170	2/10
1.38	14:06	1:19	10:32	144 142-147	1517	163 88-176	17/12
1.50	15:26	1:20	10:41	144 143-148	1539	114 86-174	6/20
1.63	16:41	1:15	10:02	148 143-153	1485	141 88-178	15/3
1.75	18:05	1:24	11:11	143 142-144	1599	113 86-176	10/9
1.88	19:24	1:19	10:30	143 142-144	1501	107 86-182	9/7
2.00	20:45	1:21	10:50	144 144-145	1559	105 86-178	5/3
2.13	22:02	1:17	10:12	147 144-151	1500	130 84-176	5/7
2.25	23:17	1:16	10:06	147 147-149	1484	113 86-176	8/2
2.38	24:45	1:27	11:39	147 145-150	1714	139 84-178	2/6
2.50	26:10	1:26	11:25	148 147-148	1689	101 84-166	12/9
2.63	27:27	1:17	10:16	146 144-146	1499	133 84-174	16/19
2.75	28:51	1:23	11:05	148 145-153	1641	138 86-244	4/6
2.88	30:08	1:17	10:20	148 147-150	1529	147 86-180	2/7
3.00	31:25	1:17	10:20	149 148-151	1538	124 86-182	9/6
3.10	32:18	53	8:23	153 151-156	1283	174 90-206	5/5

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 30m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.0%	11:11
12 11.5%	11:32
11 5.3%	9:49
11 9.8%	9:43
11 9.7%	10:20
See your biggest climbs

Cadence

131 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	176	1.5	15:07	10:20
Walk	53.1	87	1.6	17:10	10:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.31%	More
800m	4:48	9:39	41.46%	More
1km	6:01	9:42	43.00%	More
Mile	9:49	9:49	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.17
5km	32:22	10:25	46.24
5M	53:35	10:43	45.53
10km	1:07:28	10:51	45.18
10M	1:51:43	11:10	45.13
Half	2:28:45	11:21	44.51
20M	3:52:56	11:39	45.04
Mara	5:10:07	11:50	45.11

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