Sat 4th Sep 2021 at 8:59am by Mozzer

Run > General

Not good

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Time
31:12
Miles
3.21
Min/mi
9:43
Pacing
90%
WAVA
47.34
Stride(cm)
105
Cals
534
Cadence
158
BPM
169
%MHR
96.5
B/mi
1642
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 153/185bpm [1424b/mi] 138cal 6.45/6.85mph
2) 1m - 9:46(9:46/m) 178/185bpm [1739b/mi] 178cal 6.14/6.59mph
3) 1m - 10:12(10:12/m) 178/185bpm [1816b/mi] 183cal 5.88/6.8mph
4) 0.21m - 1:56(9:00/m) 180/184bpm [1619b/mi] 35cal 6.67/7.24mph

9:18 9:46 10:12 1:56

Pin Map

Crewe Parkrun

0mi in 0

Pace

23%

21%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	130 92-148	1215	163 160-166	3/0
0.25	2:19	1:09	9:11	144 141-147	1323	161 160-166	5/0
0.38	3:31	1:12	9:38	146 144-148	1406	161 156-164	5/13
0.50	4:39	1:07	8:59	148 147-150	1329	162 160-164	8/11
0.63	5:53	1:14	9:54	155 140-168	1536	162 160-166	9/11
0.75	6:59	1:06	8:46	170 153-176	1491	161 158-168	13/9
0.88	8:09	1:10	9:22	166 161-173	1556	160 158-164	14/8
1.00	9:18	1:09	9:11	171 160-185	1570	160 158-162	2/3
1.13	10:29	1:11	9:27	178 174-182	1681	159 158-160	3/1
1.25	11:43	1:14	9:53	178 175-183	1760	158 156-164	2/8
1.38	12:53	1:10	9:21	176 172-179	1644	160 158-160	4/11
1.50	14:08	1:15	10:01	175 172-177	1752	159 154-160	13/11
1.63	15:22	1:15	9:56	178 175-179	1769	157 156-160	9/11
1.75	16:37	1:14	9:56	179 178-181	1777	159 158-160	11/2
1.88	17:50	1:13	9:43	179 177-181	1738	159 156-160	4/5
2.00	19:04	1:14	9:53	182 179-184	1798	159 156-160	3/4
2.13	20:12	1:08	9:06	181 178-184	1647	159 156-162	2/10
2.25	21:23	1:11	9:27	180 177-182	1700	158 154-160	9/8
2.38	22:33	1:10	9:19	179 175-183	1668	159 156-162	6/8
2.50	23:54	1:21	10:49	178 174-180	1926	156 114-160	11/8
2.63	25:02	1:08	9:02	180 175-185	1626	159 156-164	5/5
2.75	26:39	1:37	12:57	170 154-184	2202	143 116-160	6/0
2.88	27:52	1:13	9:44	179 173-182	1742	158 156-160	3/8
3.00	29:16	1:24	11:13	170 160-180	1906	150 118-162	5/1
3.13	30:30	1:14	9:52	178 171-183	1757	158 118-164	6/5
3.21	31:12	42	7:50	182 181-184	1425	165 160-168	2/5

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	9:28
See your biggest climbs

Cadence

158 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	159	3.1	29:25	9:30
Walk	5.7	118	0.1	1:47	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.15%	More
800m	4:33	9:10	41.46%	More
1km	5:43	9:12	43.11%	More
Mile	9:15	9:15	45.32%	More
5k	30:10	9:43	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	30:06	9:41	47.40
5M	50:40	10:08	45.81
10km	1:04:16	10:21	45.09
10M	1:48:11	10:49	44.25
Half	2:25:22	11:06	43.23
20M	3:50:58	11:33	43.11
Mara	5:10:22	11:51	42.78

Fetch Miles

27:55	Crewe parkrun, final mile
19:13	Crewe parkrun, final mile
10:06	Crewe parkrun, final mile

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