Sat 4th Sep 2021 at 9:30am by Jonny1616

Run > parkrun

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Time
18:33
Miles
3.20
Min/mi
5:48
Pacing
94%
WAVA
75.77
Stride(cm)
153
Cals
363
Cadence
181
BPM
164
%MHR
96
B/mi
952
Asc(m)
112
Hillscore
4
Surface
Trail

Notes & Comments

Meedies parkrun

Split Summary
===
1) 1m - 5:40(5:40/m) 161/167bpm [913b/mi] 108cal 10.58/12.9mph
2) 1m - 5:51(5:51/m) 166/168bpm [972b/mi] 116cal 10.25/10.56mph
3) 1m - 5:52(5:52/m) 167/170bpm [979b/mi] 116cal 10.24/10.87mph
4) 0.2m - 1:09(5:42/m) 167/168bpm [951b/mi] 23cal 10.54/10.96mph

5:40 5:51 5:52 1:09

Pin Map

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	140 112-159	754	190 156-202	1/0
0.25	1:21	41	5:29	159 157-160	871	185 184-186	5/2
0.38	2:04	42	5:38	162 160-162	914	184 182-186	1/2
0.50	2:46	42	5:36	163 162-164	912	183 182-184	1/2
0.63	3:28	42	5:39	166 165-166	937	182 180-184	3/1
0.75	4:11	43	5:42	165 165-166	940	183 182-184	4/0
0.88	4:53	43	5:41	166 166-166	943	182 182-184	6/7
1.00	5:40	46	6:11	167 166-167	1033	181 180-182	5/8
1.13	6:23	44	5:48	167 166-167	969	181 180-182	1/6
1.25	7:07	44	5:49	166 165-167	966	182 180-184	6/6
1.38	7:50	43	5:42	167 167-167	952	182 178-188	7/5
1.50	8:33	44	5:50	167 166-167	974	182 180-184	3/8
1.63	9:22	48	6:25	166 159-168	1065	179 174-184	6/6
1.75	10:04	43	5:43	163 158-165	932	179 178-180	13/7
1.88	10:49	45	5:57	164 164-165	977	179 178-180	13/16
2.00	11:31	42	5:37	166 164-166	932	179 178-180	4/5
2.13	12:17	45	6:03	168 166-169	1016	182 180-184	16/1
2.25	13:04	48	6:20	168 167-169	1065	179 176-182	1/8
2.38	13:44	40	5:18	166 165-167	881	180 178-180	4/4
2.50	14:28	44	5:56	166 165-166	984	180 178-182	5/3
2.63	15:13	45	5:59	167 165-169	1000	179 176-184	3/5
2.75	15:57	44	5:52	164 164-166	963	180 178-182	7/4
2.88	16:40	43	5:42	168 166-168	957	180 180-182	4/2
3.00	17:23	43	5:42	167 166-168	952	180 180-182	2/7
3.13	18:08	45	6:02	167 166-167	1008	180 178-182	5/4
3.20	18:33	25	5:18	167 166-168	884	183 170-186	0/5

Heart

164/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 27m, Flat prediction 18:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	5:54
20 9.1%	5:40
See your biggest climbs

Cadence

181 (202 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	18:33	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	57.75%	More
800m	2:44	5:31	65.32%	More
1km	3:26	5:32	67.97%	More
Mile	5:39	5:39	70.95%	More
5k	18:02	5:48	75.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	17:59	5:47	75.81
5M	29:46	5:57	74.37
10km	37:29	6:02	73.67
10M	1:02:04	6:12	73.43
Half	1:22:38	6:18	72.35
20M	2:09:25	6:28	73.20
Mara	2:52:18	6:35	73.31

Fetch Miles

5:42	Last mile of Lochore Meadows parkrun

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