Sat 4th Sep 2021 at 9:01am by dobbers

Run > General

Follow User
0 👍

Time
29:03
Miles
3.07
Min/mi
9:28
Pacing
85%
WAVA
51.40
Stride(cm)
110
Cals
448
Cadence
156
BPM
153
%MHR
85
B/mi
1449
Asc(m)
187
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:17/m) 142/155bpm [1461b/mi] 95cal
2) 0.62m - 5:34(8:57/m) 152/162bpm [1361b/mi] 87cal
3) 0.62m - 6:08(9:52/m) 159/170bpm [1568b/mi] 96cal
4) 0.62m - 5:20(8:35/m) 153/161bpm [1313b/mi] 83cal
5) 0.59m - 5:38(9:35/m) 161/167bpm [1544b/mi] 87cal

6:24 5:34 6:08 5:20 5:38

Pace

10%

33%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	127 94-151	1739	150 142-154	205/0
0.25	3:06	1:24	11:10	152 148-155	1698	152 150-154	25/0
0.38	4:19	1:13	9:42	146 142-151	1416	154 152-156	15/2
0.50	5:22	1:03	8:22	141 139-143	1180	156 154-156	7/4
0.63	6:25	1:03	8:27	144 143-146	1218	156 154-158	6/16
0.75	7:25	1:00	7:59	148 146-149	1181	155 152-158	0/10
0.88	8:25	1:00	7:57	145 144-147	1154	154 150-158	4/16
1.00	9:33	1:09	9:09	151 146-157	1380	158 156-160	2/12
1.13	10:46	1:12	9:38	158 157-160	1521	158 156-160	11/1
1.25	12:02	1:16	10:10	158 155-160	1607	156 152-158	10/3
1.38	13:13	1:12	9:32	154 152-157	1469	156 154-158	4/2
1.50	14:33	1:19	10:33	152 148-162	1603	154 150-160	5/12
1.63	15:56	1:23	11:08	168 165-170	1869	154 148-158	18/1
1.75	17:05	1:09	9:09	164 163-166	1500	158 156-162	14/2
1.88	18:10	1:06	8:45	158 154-165	1382	159 156-162	2/9
2.00	19:14	1:04	8:32	150 148-152	1280	158 156-160	5/13
2.13	20:15	1:01	8:10	151 148-153	1232	156 150-160	5/7
2.25	21:13	58	7:44	154 151-156	1190	155 150-158	2/25
2.38	22:20	1:06	8:49	154 152-159	1358	158 156-160	8/4
2.50	23:34	1:15	9:58	159 155-161	1584	157 156-158	8/1
2.63	24:51	1:17	10:13	161 159-163	1646	156 154-158	9/8
2.75	26:03	1:12	9:35	162 160-165	1553	156 154-158	5/3
2.88	27:08	1:05	8:42	159 155-161	1383	158 156-160	1/9
3.00	28:19	1:11	9:30	160 155-165	1521	157 156-158	8/1
3.07	29:04	45	10:11	165 162-167	1681	154 152-158	6/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 249m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
59 10.2%	11:14
19 16.0%	12:36
15 6.0%	10:08
15 8.8%	9:45
11 8.0%	10:25
See your biggest climbs

Cadence

156 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	156	2.9	26:39	9:14
Walk	8.0	148	0.2	2:20	12:36
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.04%	More
800m	4:03	8:09	49.49%	More
1km	5:08	8:16	50.84%	More
Mile	8:52	8:52	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	29:25	9:28	51.29
5M	48:43	9:45	50.51
10km	1:01:20	9:52	50.13
10M	1:41:34	10:09	50.08
Half	2:15:14	10:19	49.40
20M	3:31:46	10:35	49.99
Mara	4:41:57	10:46	50.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry