Sat 4th Sep 2021 at 9:02am by The_Saint

Run > Race

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Time
23:51
Miles
3.12
Min/mi
7:39
Pacing
92%
WAVA
64.59
Stride(cm)
115
Cals
213
Cadence
184
BPM
151
%MHR
79.2
B/mi
1151
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 142/170bpm [1070b/mi] 66cal
2) 1m - 7:47(7:47/m) 150/154bpm [1168b/mi] 69cal
3) 1m - 7:46(7:46/m) 158/162bpm [1228b/mi] 72cal
4) 0.12m - 45(6:25/m) 160/169bpm [1028b/mi] 6cal

7:32 7:47 7:46 45

Pin Map

Les Croupiers 5K Time Trial

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	108 87-126	913	175 160-184	8/2
0.25	1:55	52	6:57	134 126-136	930	183 182-186	4/2
0.38	2:51	55	7:21	145 136-154	1067	184 182-186	7/8
0.50	3:45	54	7:13	165 154-169	1190	184 182-186	5/9
0.63	4:42	58	7:40	158 142-170	1212	184 180-186	7/4
0.75	5:38	55	7:24	142 140-143	1050	184 180-188	9/4
0.88	6:34	56	7:26	142 140-144	1056	184 182-188	5/10
1.00	7:31	58	7:43	145 144-146	1118	185 182-188	11/9
1.13	8:28	57	7:34	147 146-148	1113	185 182-186	2/8
1.25	9:26	58	7:44	148 147-149	1145	184 182-186	10/8
1.38	10:23	57	7:38	149 148-150	1137	184 182-186	2/5
1.50	11:21	58	7:45	150 149-151	1161	185 182-188	5/3
1.63	12:17	56	7:25	151 150-152	1119	185 182-188	3/5
1.75	13:18	1:01	8:11	152 148-154	1244	184 182-186	16/4
1.88	14:20	1:01	8:10	153 152-154	1249	184 180-188	5/8
2.00	15:19	59	7:52	153 152-153	1203	184 180-186	1/10
2.13	16:18	1:00	7:56	154 153-155	1222	184 182-186	6/3
2.25	17:18	1:00	8:01	155 154-155	1243	184 182-186	4/3
2.38	18:18	1:00	8:01	155 155-156	1244	184 182-186	4/6
2.50	19:18	59	7:54	157 156-157	1239	184 180-186	9/1
2.63	20:17	59	7:53	160 158-161	1262	184 180-186	6/4
2.75	21:13	57	7:34	161 160-161	1217	184 180-186	1/10
2.88	22:11	57	7:39	161 160-161	1233	184 182-186	1/6
3.00	23:05	54	7:12	162 161-162	1167	185 182-186	7/2
3.12	26:03	2:58 +2:12	25:09	162 97-169	4074	184 174-190	13/7

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 20m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.5%	8:51
16 6.7%	7:45
12 6.2%	8:27
10 7.1%	7:15
See your biggest climbs

Cadence

184 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	183	3.1	23:48	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	7.8	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.04%	More
800m	3:35	7:12	56.95%	More
1km	4:28	7:12	59.36%	More
Mile	7:20	7:20	61.36%	More
5k	23:39	7:37	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	23:44	7:38	64.64
5M	39:43	7:57	63.03
10km	50:15	8:05	62.28
10M	1:24:04	8:24	61.60
Half	1:52:35	8:36	60.43
20M	2:57:55	8:54	60.59
Mara	3:58:16	9:06	60.33

Bespoke Fields

Amend your bespoke fields

Fetch Miles

15:55	Cardiff parkrun last mile
7:29	Cardiff parkrun last mile
15:55	CPR
7:27	CPR

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Aerobic Training Effect
HR Recovery	66
VO2Max	59
Anaerobic TE