Sat 4th Sep 2021 at 9:02am by 3M

Run > parkrun

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Time
25:17
Miles
3.14
Min/mi
8:03
Pacing
96%
WAVA
63.43
Stride(cm)
118
Cals
400
Cadence
170
BPM
149
%MHR
94.1
B/mi
1197
Asc(m)
48
Surface
Road

Notes & Comments

1 comments

Oops. Faster than I intended!

Split Summary
===
1) 1m - 8:19(8:19/m) 136/151bpm [1131b/mi] 114cal 7.21/7.49mph
2) 1m - 8:02(8:02/m) 155/159bpm [1245b/mi] 130cal 7.47/7.81mph
3) 1m - 7:59(7:59/m) 160/164bpm [1277b/mi] 139cal 7.52/7.66mph
4) 0.14m - 57(6:58/m) 165/168bpm [1149b/mi] 17cal 8.62/8.47mph

8:19 8:02 7:59 57

Fenland Flier
Great running.

Pin Map

York Parkrun 222

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	103 69-127	931	166 154-170	2/1
0.25	2:11	1:03	8:26	136 130-139	1147	169 168-170	2/2
0.38	3:14	1:03	8:22	138 132-142	1155	170 168-172	1/3
0.50	4:16	1:02	8:20	134 131-138	1116	170 168-172	3/1
0.63	5:17	1:01	8:06	140 135-144	1135	171 170-172	4/2
0.75	6:18	1:01	8:06	141 133-148	1142	172 170-172	0/5
0.88	7:18	1:00	8:04	149 148-151	1202	171 170-172	2/3
1.00	8:20	1:01	8:12	150 149-151	1229	170 170-172	0/2
1.13	9:20	1:00	7:59	151 150-152	1206	170 170-172	1/1
1.25	10:22	1:02	8:17	152 152-153	1258	170 168-172	4/1
1.38	11:22	1:01	8:04	152 152-153	1226	170 168-170	2/3
1.50	12:22	59	7:55	154 152-157	1219	170 170-172	1/3
1.63	13:20	59	7:48	157 156-158	1225	171 170-172	7/0
1.75	14:20	1:00	8:01	156 155-157	1250	170 170-170	1/3
1.88	15:21	1:01	8:08	157 156-158	1277	169 164-170	3/7
2.00	16:22	1:00	8:03	157 157-158	1264	169 168-170	2/2
2.13	17:22	1:01	8:04	158 157-158	1275	170 170-170	1/2
2.25	18:23	1:01	8:10	158 155-158	1290	170 170-170	3/5
2.38	19:23	59	7:54	159 158-161	1256	170 168-172	10/2
2.50	20:22	59	7:54	161 160-163	1272	170 168-170	1/4
2.63	21:22	1:00	7:57	161 160-162	1281	170 170-170	1/4
2.75	22:22	1:01	8:04	161 160-161	1299	170 168-172	3/1
2.88	23:23	1:01	8:08	161 160-161	1310	170 168-172	3/3
3.00	24:20	57	7:38	160 158-163	1222	170 170-172	2/5
3.13	25:13	53	7:02	165 163-167	1162	172 170-176	4/5
3.14	25:18	5	6:47	167 167-167	1134	172 172-172	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 25:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	25:18	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.38%	More
800m	3:50	7:43	54.88%	More
1km	4:49	7:45	56.97%	More
Mile	7:50	7:50	59.44%	More
5k	25:00	8:03	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.96
5km	25:00	8:03	63.49
5M	41:24	8:17	62.66
10km	52:07	8:23	62.26
10M	1:26:19	8:38	62.26
Half	1:54:55	8:46	61.47
20M	2:59:58	9:00	62.20
Mara	3:59:36	9:09	62.30

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