Sat 4th Sep 2021 at 7:43am by Jellybabygm

Run > General

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Time
1:15:55
Miles
7.84
Min/mi
9:41
Pacing
0%
WAVA
47.59
Stride(cm)
110
Cals
1035
Cadence
152
BPM
158
%MHR
83.2
B/mi
1530
Asc(m)
454
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 12.61km - 1:15:55(6:01/km) 158/179bpm [951b/km] 1035cal 9.96/18.68kmph

1:15:55

Pace

10%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	149 106-171	1364	153 116-160	25/14
0.50	4:31	2:14	8:54	146 143-150	1299	153 150-158	1/30
0.75	6:43	2:12	8:47	141 137-146	1239	153 150-156	9/31
1.00	8:56	2:13	8:52	146 137-161	1294	153 150-156	22/23
1.25	11:30	2:34	10:17	159 156-163	1636	153 150-156	42/21
1.50	14:02	2:32	10:09	158 146-164	1603	150 146-154	43/38
1.75	16:40	2:38	10:30	160 146-167	1680	152 148-158	22/23
2.00	19:08	2:29	9:55	159 154-162	1577	150 148-154	19/25
2.25	21:38	2:30	9:59	157 149-162	1567	151 148-156	23/15
2.50	23:59	2:21	9:23	155 147-162	1454	151 150-154	6/26
2.75	26:39	2:40	10:39	160 150-169	1704	153 150-154	24/9
3.00	29:09	2:31	10:03	161 148-167	1617	152 150-156	20/16
3.25	32:01	2:52	11:27	162 154-166	1854	139 110-154	18/17
3.50	34:36	2:35	10:20	154 145-162	1592	140 110-156	14/23
3.75	37:04	2:28	9:50	163 158-167	1604	152 150-156	21/22
4.00	39:32	2:28	9:52	163 158-167	1609	151 150-156	29/15
4.25	41:59	2:27	9:49	159 152-163	1562	151 144-154	18/28
4.50	44:20	2:21	9:22	161 157-165	1509	152 150-154	20/27
4.75	46:49	2:30	9:59	164 159-167	1638	153 152-156	10/20
5.00	1:20:22	33:32 +31:20	2:14:10	141 89-169	18917	155 150-162	21/17
5.25	1:22:47	2:26	9:42	151 145-160	1465	154 150-160	9/11
5.50	1:25:12	2:25	9:40	152 147-157	1470	154 152-158	7/27
5.75	1:27:45	2:32	10:10	160 155-171	1626	155 150-160	35/13
6.00	1:30:08	2:23	9:31	165 159-171	1570	153 150-156	28/26
6.25	1:32:34	2:26	9:46	158 152-162	1543	152 150-156	20/17
6.50	1:34:52	2:18	9:12	157 148-163	1445	152 150-158	15/18
6.75	1:37:15	2:23	9:33	161 157-165	1536	152 150-156	11/15
7.00	1:39:43	2:28	9:52	161 157-164	1589	153 152-158	19/21
7.25	1:42:27	2:44	10:56	168 163-171	1837	154 152-156	35/28
7.50	1:44:43	2:15	9:01	169 166-170	1525	152 150-154	18/15
7.75	1:46:41	1:58	7:52	172 170-173	1354	153 152-156	21/27
7.84	1:47:16	35	6:49	175 172-179	1193	156 152-158	2/8

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 83m, Flat prediction 1:15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.1%	9:52
24 12.6%	9:34
14 13.0%	10:11
13 11.8%	10:59
See your biggest climbs

Cadence

152 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	152	7.7	1:13:33	13:34
Walk	1.6	112	0.1	2:16	21:50
Still	0.1	-	-	7	-
Pause	22.6	-	-	31:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.73%	More
800m	3:59	8:01	46.10%	More
1km	5:09	8:17	46.59%	More
Mile	8:53	8:53	46.13%	More
5k	30:12	9:43	46.16%	More
5 miles	1:19:43	15:57	28.43%	More
10k	1:31:54	14:47	30.77%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:28	9:10
5M	47:08	9:26
10km	59:20	9:33
10M	1:38:15	9:50
Half	2:10:49	9:59
20M	3:24:52	10:15
Mara	4:32:45	10:25

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