Sat 4th Sep 2021 at 8:49am by EvilPixie

Walk > General

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Time
56:01
Miles
2.74
Min/mi
20:27
Stride(cm)
68
Cals
301
Cadence
116
BPM
98
%MHR
49.2
B/mi
2013
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 20:32(20:32/m) 95/103bpm [1950b/mi] 106cal 57/63rpm 2.92/4.49mph
2) 1m - 20:49(20:49/m) 98/113bpm [2039b/mi] 110cal 55/62rpm 2.88/3.4mph
3) 0.74m - 14:40(19:53/m) 104/119bpm [2068b/mi] 85cal 51/62rpm 3.02/3.82mph

20:32 20:49 14:40

	Ness Good morning! Nice start to the day! 👍😁
	EvilPixie Just a gentle stroll to loosen the legs and get the steps in
	Velociraptor Excellent 😀

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	96 92-103	1876	121 108-126	6/2
0.25	4:53	2:26	19:29	94 90-98	1831	118 114-122	6/2
0.38	7:24	2:31	20:08	96 92-99	1933	119 116-122	2/8
0.50	10:01	2:38	21:01	96 88-101	2018	115 114-118	1/6
0.63	12:36	2:35	20:40	99 96-103	2046	115 114-118	3/8
0.75	15:07	2:30	20:01	95 88-101	1902	114 112-116	3/3
0.88	17:51	2:45	21:59	89 84-96	1956	114 112-118	2/7
1.00	20:31	2:40	21:17	94 91-100	2001	114 110-118	5/3
1.13	23:06	2:35	20:37	100 94-105	2062	114 106-118	8/2
1.25	26:01	2:55	23:23	94 88-101	2198	113 110-118	3/5
1.38	28:48	2:47	22:12	89 81-93	1976	114 110-118	6/1
1.50	31:16	2:29	19:49	91 85-96	1804	116 110-122	2/4
1.63	33:48	2:31	20:11	105 89-112	2118	117 108-124	3/5
1.75	36:19	2:31	20:08	103 96-109	2074	116 112-120	4/4
1.88	38:50	2:31	20:07	102 99-106	2052	117 112-122	1/5
2.00	41:20	2:30	20:01	100 92-107	2002	116 108-118	2/5
2.13	43:49	2:30	19:57	98 90-104	1955	118 116-124	3/1
2.25	47:50	4:01 +1:33	32:08	103 97-111	3310	116 102-120	6/3
2.38	50:20	2:29	19:55	107 99-113	2130	119 104-122	2/9
2.50	52:47	2:27	19:36	100 94-106	1960	115 106-120	6/5
2.63	55:24	2:37	20:57	110 94-118	2304	119 114-124	9/2
2.74	57:34	2:10	19:14	107 100-113	2059	117 110-122	7/4

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	20:11
10 3.4%	21:08
See your biggest climbs

Cadence

116 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:52	19:50	More
1km	12:23	19:56	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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