Sat 4th Sep 2021 at 9:03am by Stevce

Run > General

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Time
33:26
Miles
3.14
Min/mi
10:39
Pacing
88%
WAVA
46.76
Stride(cm)
96
Cals
367
Cadence
157
BPM
142
%MHR
82.8
B/mi
1507
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:52(6:52/km) 133/143bpm [913b/km] 72cal
2) 1km - 7:14(7:14/km) 144/159bpm [1041b/km] 78cal
3) 1km - 6:14(6:14/km) 139/145bpm [866b/km] 72cal
4) 1km - 6:54(6:54/km) 140/147bpm [967b/km] 75cal
5) 1km - 5:57(5:57/km) 149/160bpm [887b/km] 67cal
6) 0.05km - 15(5:16/km) 158/162bpm [832b/km] 3cal

6:52 7:14 6:14 6:54 5:57 15

	Mr. K. I saw you ran with Paula, gutted to miss you guys.
	Stevce And you did a 50k!! - Paula said that you thought I was coming next week ! - not to worry - she was talking of coming to do the Andover one and I mentioned Colin and you connections to Andover !

Pace

22%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	117 96-136	1365	151 106-158	5/10
0.25	2:48	1:20	10:41	135 130-140	1443	154 152-156	4/7
0.38	4:10	1:22	11:00	139 133-142	1528	157 154-158	5/7
0.50	5:33	1:23	11:06	137 132-140	1521	156 154-158	11/3
0.63	6:54	1:21	10:45	138 133-140	1485	156 154-158	8/6
0.75	8:23	1:29	11:49	146 134-156	1725	156 154-160	2/8
0.88	9:46	1:23	11:07	153 146-159	1702	157 156-158	3/3
1.00	11:14	1:28	11:47	149 138-158	1755	156 154-160	8/0
1.13	12:43	1:29	11:52	139 137-143	1650	157 156-158	0/9
1.25	14:09	1:26	11:26	140 137-143	1602	157 156-160	7/2
1.38	15:26	1:17	10:13	140 136-143	1431	158 156-162	8/6
1.50	16:37	1:11	9:31	139 136-143	1324	159 156-164	5/2
1.63	17:54	1:17	10:16	139 137-142	1426	158 158-160	5/5
1.75	19:10	1:15	10:03	139 137-141	1398	158 158-160	4/6
1.88	20:27	1:17	10:20	138 133-142	1425	157 156-158	6/6
2.00	21:46	1:18	10:27	139 136-143	1453	157 156-160	2/10
2.13	23:05	1:20	10:39	142 137-147	1513	157 156-158	19/2
2.25	24:35	1:30	11:59	141 137-145	1691	156 154-160	2/11
2.38	25:52	1:17	10:14	138 136-141	1413	158 156-158	3/5
2.50	27:22	1:30	12:02	141 140-142	1697	157 154-158	5/6
2.63	28:48	1:26	11:28	141 139-144	1617	158 156-162	9/5
2.75	30:05	1:17	10:13	145 143-148	1482	159 156-160	3/7
2.88	31:14	1:09	9:10	152 148-157	1393	161 158-162	7/5
3.00	32:14	1:01	8:05	154 149-160	1244	163 162-164	6/5
3.13	33:20	1:06	8:45	158 156-162	1383	163 162-166	4/5
3.14	33:26	6	8:38	156 155-156	1347	160 160-160	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 22m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	10:02
11 6.6%	10:39
11 6.6%	11:26
11 4.2%	11:13
See your biggest climbs

Cadence

157 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3.1	33:20	10:39
Walk	0.3	115	0	6	23:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.51%	More
800m	4:27	8:58	46.09%	More
1km	5:54	9:30	45.30%	More
Mile	10:12	10:12	44.55%	More
5k	33:04	10:38	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.72
5km	33:04	10:39	46.79
5M	54:45	10:57	46.13
10km	1:08:56	11:06	45.81
10M	1:54:08	11:25	45.79
Half	2:31:58	11:36	45.19
20M	3:57:58	11:54	45.73
Mara	5:16:50	12:06	45.79

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