Sat 4th Sep 2021 at 8:37am by Will_Uyuni
Run > General
-
Time
6:36
-
Miles
0.78
-
Min/mi
8:28
-
Pacing
97%
-
WAVA
48.95
-
Stride(cm)
104
-
Cals
72
-
Cadence
184
-
BPM
132
-
%MHR
72.4
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 6:35(8:26/m) 132/143bpm [1112b/mi] 184/194rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:02 |
94 77-121 |
849 |
182 92-188 |
0/0 |
0.13 |
1:05 |
31 |
8:16 |
130 122-136 |
1075 |
187 184-188 |
42/1 |
0.19 |
1:37 |
32 |
8:28 |
139 136-142 |
1176 |
185 178-192 |
1/1 |
0.25 |
2:07 |
31 |
8:12 |
142 141-143 |
1164 |
185 178-194 |
0/0 |
0.31 |
2:38 |
30 |
8:06 |
136 130-141 |
1101 |
181 178-182 |
1/1 |
0.38 |
3:09 |
32 |
8:26 |
131 130-132 |
1105 |
185 182-188 |
0/1 |
0.44 |
3:39 |
30 |
7:59 |
133 132-134 |
1061 |
187 184-188 |
0/1 |
0.50 |
4:10 |
31 |
8:10 |
135 133-137 |
1103 |
186 184-188 |
0/1 |
0.56 |
4:43 |
33 |
8:43 |
136 134-137 |
1186 |
185 184-188 |
0/1 |
0.63 |
5:14 |
32 |
8:25 |
136 134-137 |
1144 |
183 180-188 |
0/0 |
0.69 |
5:46 |
32 |
8:36 |
136 135-138 |
1170 |
182 180-182 |
0/0 |
0.75 |
6:18 |
32 |
8:33 |
133 131-136 |
1137 |
182 180-182 |
0/0 |
0.78 |
6:36 |
18 |
9:41 |
136 134-137 |
1317 |
178 156-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.67% |
More |
800m |
4:04 |
8:10 |
46.89% |
More |
1km |
5:07 |
8:15 |
48.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.24 |
5km |
28:34 |
9:12 |
50.34 |
5M |
47:18 |
9:28 |
49.48 |
10km |
59:33 |
9:35 |
49.06 |
10M |
1:38:37 |
9:52 |
48.96 |
Half |
2:11:17 |
10:01 |
48.27 |
20M |
3:25:36 |
10:17 |
48.84 |
Mara |
4:33:44 |
10:27 |
48.92 |
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