Sat 4th Sep 2021 at 8:37am by Will_Uyuni

Run > General

  • Time
    6:36
  • Miles
    0.78
  • Min/mi
    8:28
  • Pacing
    97%
  • WAVA
    48.95
  • Stride(cm)
    104
  • Cals
    72
  • Cadence
    184
  • BPM
    132
  • %MHR
    72.4
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:35(8:26/m) 132/143bpm [1112b/mi] 184/194rpm
6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 94 77-121 849 182 92-188 0/0
0.13 1:05 31 8:16 130 122-136 1075 187 184-188 42/1
0.19 1:37 32 8:28 139 136-142 1176 185 178-192 1/1
0.25 2:07 31 8:12 142 141-143 1164 185 178-194 0/0
0.31 2:38 30 8:06 136 130-141 1101 181 178-182 1/1
0.38 3:09 32 8:26 131 130-132 1105 185 182-188 0/1
0.44 3:39 30 7:59 133 132-134 1061 187 184-188 0/1
0.50 4:10 31 8:10 135 133-137 1103 186 184-188 0/1
0.56 4:43 33 8:43 136 134-137 1186 185 184-188 0/1
0.63 5:14 32 8:25 136 134-137 1144 183 180-188 0/0
0.69 5:46 32 8:36 136 135-138 1170 182 180-182 0/0
0.75 6:18 32 8:33 133 131-136 1137 182 180-182 0/0
0.78 6:36 18 9:41 136 134-137 1317 178 156-188 0/0

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m, Flat prediction 6:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.67% More
800m 4:04 8:10 46.89% More
1km 5:07 8:15 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.24
5km 28:34 9:12 50.34
5M 47:18 9:28 49.48
10km 59:33 9:35 49.06
10M 1:38:37 9:52 48.96
Half 2:11:17 10:01 48.27
20M 3:25:36 10:17 48.84
Mara 4:33:44 10:27 48.92
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