Sat 4th Sep 2021 at 7:45am by Will_Uyuni

Run > General

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Time
9:42
Miles
1.08
Min/mi
8:59
Pacing
85%
WAVA
47.29
Stride(cm)
98
Cals
92
Cadence
182
BPM
122
%MHR
66.9
B/mi
1093
Asc(m)
5
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:04/m) 121/137bpm [1098b/mi] 91/95rpm 6.61/8.14mph

9:03

Pin Map

0mi in 0

Pace

12%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	97 78-108	866	182 96-190	0/0
0.13	1:18	44	11:44	111 108-114	1303	181 166-186	0/0
0.19	1:54	36	9:43	111 108-113	1079	185 184-186	4/0
0.25	2:28	34	9:07	116 113-118	1057	185 184-186	3/0
0.31	3:03	35	9:15	116 113-119	1073	185 184-186	1/0
0.38	3:38	35	9:20	124 119-126	1158	184 180-186	1/0
0.44	4:13	35	9:16	124 122-127	1149	183 178-186	1/0
0.50	4:45	32	8:39	124 122-126	1072	186 184-190	1/0
0.56	5:19	34	9:04	126 125-128	1142	183 178-186	1/0
0.63	5:51	32	8:32	127 123-134	1084	183 178-186	1/0
0.69	6:24	33	8:43	136 135-136	1185	183 178-186	2/0
0.75	6:58	34	9:03	134 129-137	1212	180 178-184	2/0
0.81	7:28	31	8:12	126 124-129	1033	185 184-186	0/0
0.88	8:18	50	13:23	130 124-133	1740	178 150-184	0/0
0.94	8:53	35	9:19	119 115-126	1109	172 142-186	0/0
1.00	9:23	30	7:57	122 119-125	970	184 184-186	0/0
1.06	9:53	30	8:03	126 122-134	1015	184 178-186	0/0
1.08	10:01	8	9:35	135 134-135	1293	169 154-178	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 42m, Flat prediction 9:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:00
See your biggest climbs

Cadence

182 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	183	1.1	9:11	8:44
Walk	8.2	157	0	49	33:42
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.37%	More
800m	4:20	8:43	43.97%	More
1km	5:29	8:50	45.27%	More
Mile	9:20	9:20	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	29:44	9:34	48.36
5M	49:14	9:51	47.53
10km	1:01:59	9:59	47.14
10M	1:42:39	10:16	47.03
Half	2:16:40	10:26	46.37
20M	3:34:01	10:42	46.92
Mara	4:44:56	10:53	46.99

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