Sat 4th Sep 2021 at 9:03am by Velo Boy

Run > parkrun

Not good
cold

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Time
22:44
Miles
3.13
Min/mi
7:16
Pacing
95%
WAVA
67.48
Stride(cm)
134
Cals
421
Cadence
165
BPM
168
%MHR
98.5
B/mi
1223
Asc(m)
38
Surface
Road

Notes & Comments

Herrington Country parkrun results for event #43. Your time was 00:22:41.
Congratulations on completing your 332nd parkrun and your 1st at Herrington Country parkrun today. You finished in 17th place and were the 15th Male out of a field of 140 parkrunners and you came 3rd in your age category VM55-59. Take a look at this week's full set of results on our website. Well done on your first parkrun. We have set this as your PB.
You achieved an age-graded score of 67.74%.

Split Summary
===
1) 1km - 4:40(4:40/km) 149/164bpm [695b/km] 75cal
2) 1km - 4:33(4:33/km) 170/175bpm [772b/km] 87cal
3) 1km - 4:21(4:21/km) 175/180bpm [762b/km] 84cal
4) 1km - 4:39(4:39/km) 179/181bpm [831b/km] 89cal
5) 1km - 4:22(4:22/km) 178/184bpm [779b/km] 84cal
6) 0.04km - 9(3:30/km) 184/185bpm [644b/km] 2cal

4:40 4:33 4:21 4:39 4:22 9

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	116 91-144	897	168 154-174	0/3
0.25	1:54	56	7:29	151 145-156	1129	165 162-166	4/3
0.38	2:49	55	7:23	156 155-157	1152	166 164-168	1/5
0.50	3:44	55	7:18	160 158-162	1169	166 166-168	2/2
0.63	4:42	57	7:38	162 157-164	1237	165 162-168	3/2
0.75	5:36	55	7:18	167 165-168	1219	166 164-168	4/1
0.88	6:30	54	7:12	170 168-174	1223	165 160-168	3/0
1.00	7:27	57	7:32	170 168-174	1281	165 162-168	2/2
1.13	8:21	54	7:10	170 168-173	1219	166 164-168	1/1
1.25	9:15	55	7:16	174 173-175	1265	166 164-168	5/1
1.38	10:07	52	6:58	174 162-177	1211	168 166-170	4/1
1.50	10:58	51	6:47	175 171-177	1188	165 164-166	0/4
1.63	11:49	51	6:45	172 171-174	1161	164 160-168	0/7
1.75	12:42	54	7:09	173 170-177	1237	165 162-168	1/6
1.88	13:40	57	7:39	179 176-180	1370	163 162-164	6/0
2.00	14:35	55	7:19	178 177-179	1303	163 162-164	2/1
2.13	15:29	54	7:14	178 177-179	1287	163 162-166	2/2
2.25	16:26	57	7:32	180 178-181	1357	164 162-166	4/1
2.38	17:24	58	7:48	180 179-181	1403	163 156-166	3/1
2.50	18:19	55	7:22	180 180-181	1327	163 160-166	3/1
2.63	19:10	51	6:47	176 174-180	1194	164 160-166	0/7
2.75	20:02	52	6:53	173 168-176	1190	161 160-164	0/9
2.88	20:55	53	7:06	176 173-179	1249	164 162-166	1/2
3.00	21:51	56	7:27	180 179-184	1341	164 162-168	4/1
3.13	22:41	50	6:42	183 181-185	1228	168 158-184	3/4

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	22:45	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.07%	More
800m	3:25	6:52	59.27%	More
1km	4:19	6:57	61.01%	More
Mile	7:05	7:05	63.14%	More
5k	22:29	7:14	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	73.85
5km	22:32	7:15	67.52
5M	39:08	7:50	63.42
10km	50:22	8:06	61.59
10M	1:27:28	8:45	58.67
Half	1:59:38	9:08	56.35
20M	3:15:27	9:46	54.66
Mara	4:27:20	10:12	53.29

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