Sat 4th Sep 2021 at 9:00am by thorneygeoff

Run > General

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Time
27:26
Miles
3.11
Min/mi
8:49
Pacing
97%
WAVA
61.02
Stride(cm)
102
Cals
366
Cadence
179
BPM
138
%MHR
82.8
B/mi
1219
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/139bpm [1174b/mi] 111cal 6.64/6.85mph
2) 1m - 8:54(8:54/m) 142/146bpm [1264b/mi] 123cal 6.74/7.06mph
3) 1m - 8:42(8:42/m) 145/148bpm [1262b/mi] 121cal 6.89/7.26mph
4) 0.11m - 48(7:34/m) 145/146bpm [1098b/mi] 11cal 7.92/7.7mph

9:02 8:54 8:42 48

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	95 60-120	844	178 176-182	4/0
0.25	2:14	1:07	8:57	129 123-131	1155	176 174-178	3/6
0.38	3:21	1:08	9:01	133 130-135	1200	177 176-180	3/2
0.50	4:28	1:07	8:54	135 133-136	1201	178 174-180	2/3
0.63	5:37	1:09	9:12	136 132-137	1251	178 176-180	2/2
0.75	6:46	1:09	9:08	136 131-139	1242	176 174-178	4/3
0.88	7:54	1:08	9:04	137 135-138	1243	178 174-182	4/2
1.00	9:01	1:08	9:00	138 138-139	1242	177 174-180	5/4
1.13	10:09	1:08	9:00	138 137-140	1242	177 176-180	1/5
1.25	11:16	1:07	8:56	140 139-140	1250	178 176-182	3/2
1.38	12:21	1:06	8:44	141 140-142	1232	180 178-182	6/5
1.50	13:28	1:07	8:56	142 141-143	1269	178 176-180	2/5
1.63	14:36	1:08	9:01	140 140-141	1263	179 176-182	6/4
1.75	15:43	1:07	8:54	143 142-144	1273	179 176-182	2/5
1.88	16:50	1:07	8:59	145 144-146	1302	180 176-182	11/1
2.00	17:55	1:05	8:42	145 142-146	1260	178 174-182	2/8
2.13	19:01	1:05	8:44	143 142-144	1248	179 176-182	1/4
2.25	20:04	1:04	8:31	144 143-145	1226	179 178-180	6/4
2.38	21:08	1:04	8:31	146 145-147	1243	180 178-182	1/8
2.50	22:13	1:05	8:41	147 146-147	1277	180 176-184	7/0
2.63	23:23	1:09	9:14	146 145-147	1348	179 178-182	3/3
2.75	24:27	1:05	8:38	146 146-147	1260	181 178-186	6/4
2.88	25:32	1:05	8:39	146 145-146	1263	181 178-184	0/4
3.00	26:37	1:05	8:39	145 143-147	1255	179 176-182	2/2
3.11	27:26	49	7:42	145 144-146	1116	184 180-188	2/1

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	8:43
See your biggest climbs

Cadence

179 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	27:26	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.93%	More
800m	4:13	8:30	52.33%	More
1km	5:21	8:37	53.87%	More
Mile	8:34	8:34	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.61
5km	27:24	8:49	61.10
5M	45:23	9:05	60.43
10km	57:08	9:12	60.12
10M	1:34:37	9:28	60.21
Half	2:05:58	9:37	59.48
20M	3:17:16	9:52	60.19
Mara	4:22:38	10:01	60.28

Fetch Miles

8:55	Manor Field
8:39	Manor Field
8:32	Manor Field

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