Sat 4th Sep 2021 at 9:28am by themongoose
Bike > General
-
Time
17:49
-
Miles
3.23
-
Mph
10.9
-
Cals
185
-
BPM
121
-
%MHR
70.8
-
B/mi
668
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.2km - 17:49(3:25/km) 122/150bpm [418b/km] 185cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 +5
|
7.13 |
110 96-119 |
926 |
1/1 |
0.25 |
1:40 |
37 |
12.16 |
125 120-129 |
617 |
3/0 |
0.38 |
2:14 |
34 |
13.29 |
127 125-128 |
574 |
0/1 |
0.50 |
3:01 |
47 |
9.55 |
119 112-127 |
748 |
3/2 |
0.63 |
3:33 |
32 |
14.02 |
130 115-138 |
556 |
1/3 |
0.75 |
4:18 |
45 |
10.08 |
129 124-137 |
768 |
4/3 |
0.88 |
4:54 |
36 |
12.44 |
126 121-128 |
608 |
1/3 |
1.00 |
5:33 |
39 |
11.42 |
122 120-126 |
641 |
2/0 |
1.13 |
6:14 |
41 |
11.09 |
124 121-126 |
671 |
1/0 |
1.25 |
6:51 |
37 |
12.16 |
120 117-122 |
592 |
0/1 |
1.38 |
7:29 |
38 |
11.74 |
118 117-119 |
603 |
2/1 |
1.50 |
8:08 |
39 |
11.67 |
124 120-126 |
638 |
2/1 |
1.63 |
8:46 |
38 |
11.93 |
124 121-126 |
624 |
5/0 |
1.75 |
9:26 |
40 |
11.14 |
123 119-126 |
662 |
3/0 |
1.88 |
10:10 |
44 |
10.13 |
123 121-124 |
729 |
6/3 |
2.00 |
11:13 |
1:03 |
7.20 |
129 123-144 |
1075 |
7/0 |
2.13 |
12:04 |
51 |
8.87 |
146 139-149 |
988 |
4/0 |
2.25 |
12:41 |
37 |
12.07 |
124 109-138 |
617 |
0/6 |
2.38 |
13:07 |
26 |
17.03 |
109 103-111 |
384 |
0/6 |
2.50 |
13:41 |
33 |
13.55 |
100 95-104 |
443 |
3/4 |
2.63 |
14:09 |
28 |
15.97 |
103 99-105 |
387 |
0/5 |
2.75 |
14:48 |
39 |
11.48 |
107 103-115 |
559 |
0/4 |
2.88 |
15:30 |
42 |
10.78 |
119 116-119 |
663 |
1/2 |
3.00 |
16:14 |
45 |
10.11 |
122 120-124 |
724 |
6/2 |
3.13 |
17:09 |
55 |
8.20 |
124 121-126 |
908 |
7/0 |
3.23 |
17:54 |
45 |
8.73 |
123 121-126 |
845 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:56 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:40 |
4:18 |
More |
Mile |
4:55 |
4:55 |
More |
5k |
16:44 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:09 |
6:43 |
20km |
1:26:41 |
6:59 |
15 miles |
1:48:06 |
7:12 |
20 miles |
2:31:33 |
7:35 |
40km |
3:15:36 |
7:52 |
25 miles |
3:16:57 |
7:53 |
42km |
3:27:08 |
7:56 |
50 miles |
7:24:25 |
8:53 |
56 miles |
8:27:40 |
9:04 |
100 miles |
16:42:53 |
10:02 |
112 miles |
19:05:37 |
10:14 |
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