Sat 4th Sep 2021 at 8:29am by themongoose

Bike > General

0 👍

Time
14:38
Miles
3.25
Mph
13.3
Cals
149
BPM
120
%MHR
70.4
B/mi
542
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.23km - 14:38(2:48/km) 120/148bpm [336b/km] 149cal

14:38

Pace

27%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.17	94 87-101	463	0/1
0.25	1:01	24	18.68	116 101-124	373	0/7
0.38	1:31	30	15.10	120 116-124	477	3/3
0.50	2:00	29	15.37	122 119-123	476	0/2
0.63	2:27	27	16.96	120 117-122	425	4/4
0.75	3:00	34	13.36	134 121-142	602	5/0
0.88	3:42	42	10.83	143 136-148	792	4/0
1.00	4:29	47	9.57	138 136-140	865	3/2
1.13	5:13	44	10.24	136 134-140	797	7/0
1.25	5:49	36	12.61	131 127-137	623	5/0
1.38	6:17	28	15.93	124 117-130	467	0/13
1.50	6:47	30	14.88	119 113-122	480	1/1
1.63	7:19	32	14.03	115 114-118	492	0/3
1.75	7:47	28	15.96	115 114-116	432	1/2
1.88	8:16	28	15.86	115 110-117	435	0/3
2.00	8:45	29	15.58	108 107-109	416	3/3
2.13	9:15	30	14.81	110 108-111	446	1/2
2.25	9:45	30	15.04	113 110-115	451	0/3
2.38	10:13	28	15.97	113 108-119	425	3/1
2.50	10:45	32	14.17	107 103-111	453	3/3
2.63	11:22	37	12.03	118 112-122	589	2/0
2.75	11:59	36	12.35	125 122-129	607	1/3
2.88	12:39	41	11.09	124 117-129	671	2/1
3.00	13:16	37	12.09	119 117-121	591	2/1
3.13	13:48	32	14.18	123 121-125	520	0/2
3.25	14:38	50	8.97	111 99-121	742	2/1

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.5%	10.2
13 4.3%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:48	3:37	More
1km	2:16	3:39	More
Mile	3:55	3:55	More
5k	13:36	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	54:46	5:29
20km	1:10:41	5:41
15 miles	1:28:09	5:53
20 miles	2:03:34	6:11
40km	2:39:30	6:25
25 miles	2:40:35	6:25
42km	2:48:54	6:28
50 miles	6:02:23	7:15
56 miles	6:53:57	7:24
100 miles	13:37:45	8:11
112 miles	15:34:08	8:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry