Sat 4th Sep 2021 at 8:29am by themongoose
Bike > General
-
Time
14:38
-
Miles
3.25
-
Mph
13.3
-
Cals
149
-
BPM
120
-
%MHR
70.4
-
B/mi
542
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.23km - 14:38(2:48/km) 120/148bpm [336b/km] 149cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
12.17 |
94 87-101 |
463 |
0/1 |
0.25 |
1:01 |
24 |
18.68 |
116 101-124 |
373 |
0/7 |
0.38 |
1:31 |
30 |
15.10 |
120 116-124 |
477 |
3/3 |
0.50 |
2:00 |
29 |
15.37 |
122 119-123 |
476 |
0/2 |
0.63 |
2:27 |
27 |
16.96 |
120 117-122 |
425 |
4/4 |
0.75 |
3:00 |
34 |
13.36 |
134 121-142 |
602 |
5/0 |
0.88 |
3:42 |
42 |
10.83 |
143 136-148 |
792 |
4/0 |
1.00 |
4:29 |
47 |
9.57 |
138 136-140 |
865 |
3/2 |
1.13 |
5:13 |
44 |
10.24 |
136 134-140 |
797 |
7/0 |
1.25 |
5:49 |
36 |
12.61 |
131 127-137 |
623 |
5/0 |
1.38 |
6:17 |
28 |
15.93 |
124 117-130 |
467 |
0/13 |
1.50 |
6:47 |
30 |
14.88 |
119 113-122 |
480 |
1/1 |
1.63 |
7:19 |
32 |
14.03 |
115 114-118 |
492 |
0/3 |
1.75 |
7:47 |
28 |
15.96 |
115 114-116 |
432 |
1/2 |
1.88 |
8:16 |
28 |
15.86 |
115 110-117 |
435 |
0/3 |
2.00 |
8:45 |
29 |
15.58 |
108 107-109 |
416 |
3/3 |
2.13 |
9:15 |
30 |
14.81 |
110 108-111 |
446 |
1/2 |
2.25 |
9:45 |
30 |
15.04 |
113 110-115 |
451 |
0/3 |
2.38 |
10:13 |
28 |
15.97 |
113 108-119 |
425 |
3/1 |
2.50 |
10:45 |
32 |
14.17 |
107 103-111 |
453 |
3/3 |
2.63 |
11:22 |
37 |
12.03 |
118 112-122 |
589 |
2/0 |
2.75 |
11:59 |
36 |
12.35 |
125 122-129 |
607 |
1/3 |
2.88 |
12:39 |
41 |
11.09 |
124 117-129 |
671 |
2/1 |
3.00 |
13:16 |
37 |
12.09 |
119 117-121 |
591 |
2/1 |
3.13 |
13:48 |
32 |
14.18 |
123 121-125 |
520 |
0/2 |
3.25 |
14:38 |
50 |
8.97 |
111 99-121 |
742 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:36 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:46 |
5:29 |
20km |
1:10:41 |
5:41 |
15 miles |
1:28:09 |
5:53 |
20 miles |
2:03:34 |
6:11 |
40km |
2:39:30 |
6:25 |
25 miles |
2:40:35 |
6:25 |
42km |
2:48:54 |
6:28 |
50 miles |
6:02:23 |
7:15 |
56 miles |
6:53:57 |
7:24 |
100 miles |
13:37:45 |
8:11 |
112 miles |
15:34:08 |
8:20 |
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